Gluten-Free Delicious Fish Patties
Perfectly golden and irresistibly flavorful, these Gluten-Free Delicious Fish Patties are a quick and easy protein-packed meal that everyone will love. Made with tender white fish fillets, zesty lemon, fresh parsley, and a touch of garlic, these patties are not only gluten-free but bursting with freshness. A light bind of gluten-free breadcrumbs and eggs gives them a crisp exterior while keeping them moist and flaky inside. Ready in just 35 minutes, these patties are pan-fried to perfection in olive oil, making them a great option for a weeknight dinner or a crowd-pleasing appetizer. Serve them hot with your favorite dipping sauce or alongside a vibrant salad for a wholesome and satisfying dish. Whether you're catering to dietary needs or simply looking for a flavorful twist on classic fish patties, this recipe is sure to become a new favorite!
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Ingredients
- 500 grams White fish fillets
- 100 grams Gluten-free breadcrumbs
- 2 large Eggs
- 3 stalks Green onions, finely chopped
- 2 tablespoons Fresh parsley, chopped
- 1 whole Lemon zest
- 2 tablespoons Lemon juice
- 2 cloves Garlic, minced
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Olive oil
Directions
Step 1
1. Begin by patting the white fish fillets dry with paper towels to remove excess moisture.
Step 2
2. Place the fish in a food processor and pulse until it's finely chopped yet still retains some texture.
Step 3
3. Transfer the chopped fish into a large bowl.
Step 4
4. In the same bowl, add gluten-free breadcrumbs, eggs, chopped green onions, chopped parsley, lemon zest, lemon juice, minced garlic, salt, and black pepper.
Step 5
5. Mix all the ingredients thoroughly using your hands or a spatula until well combined.
Step 6
6. Divide the mixture into 8 equal portions and shape each into a patty, about 1/2 inch thick.
Step 7
7. Heat olive oil in a large non-stick skillet over medium heat.
Step 8
8. Carefully place the patties into the skillet and cook for about 3-4 minutes on each side, or until golden brown and cooked through.
Step 9
9. Once cooked, transfer the fish patties to a plate lined with paper towels to drain any excess oil.
Step 10
10. Serve the gluten-free fish patties hot with your choice of dipping sauce or a fresh salad.
Nutrition Facts
| Serving size | (829.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1304.0 |
| Total Fat 50.3g | 0% |
| Saturated Fat 9.0g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 622mg | 0% |
| Sodium 3548.9mg | 0% |
| Total Carbohydrate 84.6g | 0% |
| Dietary Fiber 6.4g | 0% |
| Total Sugars 5.8g | |
| Protein 121.0g | 0% |
| Vitamin D 1082IU | 0% |
| Calcium 305.3mg | 0% |
| Iron 7.7mg | 0% |
| Potassium 1987.7mg | 0% |
Source of Calories