Gluten-Free Delicious Barbecue Wings

Get ready to savor the ultimate crowd-pleaser with these **Gluten-Free Delicious Barbecue Wings**—a perfect fusion of crispy baked chicken and a rich, tangy-sweet barbecue glaze, all crafted without a trace of gluten. These wings are seasoned with a bold blend of spices, including paprika, garlic powder, and onion powder, then baked to golden perfection for a healthier, mess-free alternative to frying. The homemade barbecue sauce, featuring gluten-free soy sauce, honey, smoked paprika, and a touch of apple cider vinegar, perfectly balances smoky, sweet, and zesty flavors. Ideal for game days, family dinners, or summer cookouts, these wings are a must-try for anyone seeking a gluten-free finger food that's both comforting and irresistibly flavorful. Serve them hot for the best taste and texture, and watch them disappear before you know it!

Nutriscore Rating: 51/100

Prep Time:15 mins

Cook Time:50 mins

Total Time:65 mins

Servings: 4

Ingredients

• 2 pounds chicken wings
• 1 teaspoon salt
• 1 teaspoon black pepper
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• 0.25 cup gluten-free soy sauce
• 0.5 cup ketchup
• 2 tablespoons apple cider vinegar
• 2 tablespoons brown sugar
• 2 tablespoons honey
• 1 teaspoon ground mustard
• 1 teaspoon smoked paprika
• 0.5 teaspoon ground cayenne pepper (optional for spice)

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Line a baking sheet with aluminum foil or parchment paper for easy clean-up, and place a wire rack on top if you have one. This helps in air circulation and makes the wings crispier.

Step 3

In a small bowl, combine salt, black pepper, garlic powder, onion powder, and paprika.

Step 4

Pat the chicken wings dry with a paper towel to ensure they will become crispy.

Step 5

Add the chicken wings to a large mixing bowl. Sprinkle the spice mixture over the wings and toss them to coat evenly.

Step 6

Arrange the seasoned wings in a single layer on the prepared baking sheet.

Step 7

Bake the wings in the preheated oven for about 45 minutes or until they are golden brown and crispy, flipping them halfway through the baking time to ensure even cooking.

Step 8

While the wings are baking, prepare the gluten-free barbecue sauce. In a medium saucepan, combine the gluten-free soy sauce, ketchup, apple cider vinegar, brown sugar, honey, ground mustard, smoked paprika, and optional cayenne pepper.

Step 9

Heat the sauce mixture over medium heat, stirring occasionally until the mixture begins to simmer and the sugar has dissolved. Let it simmer for 5-7 minutes, or until slightly thickened, then remove from heat.

Step 10

Once the wings are done, remove them from the oven and transfer them to a large, clean bowl.

Step 11

Pour the barbecue sauce over the hot wings, and toss them gently to coat each wing evenly.

Step 12

Transfer the coated wings to a serving platter and serve immediately for the best flavor and texture.

Nutrition Facts

Serving size	(1197.6g)

Amount per serving	% Daily Value*
Calories	3015.0

Total Fat 184.4g	0%
Saturated Fat 44.2g	0%
Polyunsaturated Fat 51.2g
Cholesterol 1016.0mg	0%
Sodium 10289.0mg	0%
Total Carbohydrate 148.1g	0%
Dietary Fiber 5.2g	0%
Total Sugars 74.6g
Protein 182.1g	0%

Vitamin D 72.6IU	0%
Calcium 256.1mg	0%
Iron 12.9mg	0%
Potassium 2029.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.7%

Protein: 24.4%

Carbs: 19.9%