Nutrition Facts for Gluten-free curry noodle soup

Gluten-Free Curry Noodle Soup

Warm up with a bowl of vibrant and comforting Gluten-Free Curry Noodle Soup, a wholesome meal brimming with bold, aromatic flavors and nourishing vegetables. This dairy-free, gluten-free dish features tender rice noodles swathed in a rich, creamy coconut curry broth infused with red curry paste, garlic, and fresh ginger. The medley of colorful veggies—carrot, red bell pepper, mushrooms, and bok choy—adds a delightful crunch and a burst of nutrition. Finished with a tangy hint of lime juice, gluten-free soy sauce, and a sprinkle of fresh cilantro, this one-pot recipe is ready in just 45 minutes, making it a perfect weeknight dinner or meal-prep option. Satisfying, flavorful, and dietary-friendly, this is a must-try for anyone seeking a healthy twist on classic curry noodle soup!

Nutriscore Rating: 75/100
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Image of Gluten-Free Curry Noodle Soup
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 200 grams Gluten-free rice noodles
  • 2 tablespoons Coconut oil
  • 1 medium Onion, finely chopped
  • 3 pieces Garlic cloves, minced
  • 1 tablespoon Fresh ginger, grated
  • 3 tablespoons Red curry paste
  • 400 ml Coconut milk
  • 800 ml Vegetable broth
  • 1 large Carrot, julienned
  • 1 medium Red bell pepper, sliced
  • 150 grams Button mushrooms, sliced
  • 1 bunch Bok choy, chopped
  • 2 tablespoons Soy sauce (gluten-free)
  • 2 tablespoons Lime juice
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Fresh cilantro, chopped

Directions

Step 1

Cook the gluten-free rice noodles according to the package instructions. Drain and set aside.

Step 2

In a large pot, heat the coconut oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.

Step 3

Stir in the minced garlic and grated ginger, cooking for an additional 1 minute until fragrant.

Step 4

Add the red curry paste and cook for another 2 minutes, stirring constantly.

Step 5

Pour in the coconut milk and vegetable broth, stirring well to combine with the curry paste.

Step 6

Bring the mixture to a simmer, then add the carrot, red bell pepper, and mushrooms. Cook for 5 minutes.

Step 7

Stir in the chopped bok choy, gluten-free soy sauce, lime juice, salt, and black pepper. Simmer for another 5 minutes until the vegetables are tender.

Step 8

Divide the cooked noodles among serving bowls and ladle the hot curry soup over them.

Step 9

Garnish with chopped fresh cilantro and serve immediately.

Nutrition Facts

Serving size (2232.1g)
Amount per serving % Daily Value*
Calories 1341.7
Total Fat 38.5g 0%
Saturated Fat 25.4g 0%
Polyunsaturated Fat 2.9g
Cholesterol 0mg 0%
Sodium 7428.9mg 0%
Total Carbohydrate 222.4g 0%
Dietary Fiber 25.0g 0%
Total Sugars 61.3g
Protein 37.2g 0%
Vitamin D 15IU 0%
Calcium 481.3mg 0%
Iron 9.4mg 0%
Potassium 3903.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.0%
Protein: 10.7%
Carbs: 64.2%