Gluten-Free Curry Chicken Wrap

Elevate your lunchtime routine with these Gluten-Free Curry Chicken Wraps, a vibrant fusion of bold flavors and wholesome ingredients. Juicy, perfectly seasoned chicken strips are infused with aromatic curry powder and paired with crisp cucumbers, sweet red bell peppers, and fresh lettuce, all bundled up in soft, gluten-free tortillas. A tangy Greek yogurt dressing, accented with lemon juice and a touch of honey, adds a creamy, zesty kick to every bite. Topped off with a sprinkle of fresh cilantro, these wraps are a healthy, satisfying meal option that's both quick to prepare and bursting with flavor. Perfect for busy weekdays or meal prep, this recipe is a surefire favorite for anyone craving a gluten-free and deliciously spiced dish.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces gluten-free tortillas
• 1 pound boneless, skinless chicken breasts
• 1 tablespoon curry powder
• 2 tablespoons olive oil
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.5 cup Greek yogurt
• 1 tablespoon lemon juice
• 1 teaspoon honey
• 1 medium cucumber, thinly sliced
• 1 medium red bell pepper, thinly sliced
• 4 leaves lettuce leaves
• 0.25 cup fresh cilantro, chopped

Directions

Step 1

Begin by preparing the chicken. Cut the chicken breasts into thin strips for quicker cooking.

Step 2

In a large skillet, heat 2 tablespoons of olive oil over medium heat.

Step 3

Add the chicken strips to the skillet and season with curry powder, salt, and black pepper.

Step 4

Cook the chicken for about 6-8 minutes, stirring frequently, until fully cooked and browned. Remove from heat and set aside.

Step 5

In a small bowl, whisk together the Greek yogurt, lemon juice, and honey to make a creamy dressing.

Step 6

Lay out the gluten-free tortillas on a flat surface.

Step 7

Spread a tablespoon of the yogurt dressing onto each tortilla.

Step 8

Place a lettuce leaf on each tortilla, then top with a portion of the cooked chicken.

Step 9

Distribute the sliced cucumber and red bell pepper evenly across the wraps.

Step 10

Sprinkle fresh cilantro on top for added flavor.

Step 11

Drizzle additional yogurt dressing over the contents if desired.

Step 12

Carefully fold the bottom of each tortilla over the filling, then wrap the sides inward to form a secure wrap.

Step 13

Slice each wrap diagonally in half for easy serving.

Step 14

Serve immediately and enjoy your delicious, gluten-free curry chicken wraps!

Nutrition Facts

Serving size	(1367.1g)

Amount per serving	% Daily Value*
Calories	1696.2

Total Fat 54.4g	0%
Saturated Fat 11.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 389.6mg	0%
Sodium 4427.0mg	0%
Total Carbohydrate 130.9g	0%
Dietary Fiber 15.0g	0%
Total Sugars 25.4g
Protein 161.7g	0%

Vitamin D 4.5IU	0%
Calcium 392.6mg	0%
Iron 15.8mg	0%
Potassium 2427.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.5%

Protein: 39.0%

Carbs: 31.5%