Gluten-Free Crunchy Seed Crackers

Satisfy your snack cravings with these Gluten-Free Crunchy Seed Crackers, a wholesome, nutrient-packed treat that's as delicious as it is healthy! Bursting with an irresistible medley of chia seeds, flaxseeds, pumpkin seeds, and more, these crackers deliver a satisfying crunch in every bite. Perfectly seasoned with garlic powder and optional mixed herbs, they’re a versatile option for pairing with your favorite dips, cheeses, or simply enjoying on their own. With a simple gluten-free dough that comes together in just minutes, these crackers are baked to golden perfection for a crisp texture that keeps for days. Whether you're looking for a gluten-free snack, a healthy appetizer, or a homemade alternative to store-bought crackers, this recipe checks all the boxes!

Nutriscore Rating: 75/100

Prep Time:10 mins

Cook Time:60 mins

Total Time:70 mins

Servings: 8

Ingredients

• 2 tablespoons chia seeds
• 2 tablespoons flaxseeds
• 1/2 cup sunflower seeds
• 1/2 cup pumpkin seeds
• 1/4 cup sesame seeds
• 1/4 cup poppy seeds
• 1 cup water
• 1 tablespoon olive oil
• 3/4 cup gluten-free all-purpose flour
• 1/2 teaspoon salt
• 1/2 teaspoon garlic powder
• 1 teaspoon mixed herbs (optional)

Directions

Step 1

Preheat your oven to 325°F (160°C) and line a large baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine the chia seeds, flaxseeds, sunflower seeds, pumpkin seeds, sesame seeds, and poppy seeds.

Step 3

Add the water and olive oil to the seed mixture, stirring well to ensure all seeds are coated and the chia seeds start to gel slightly.

Step 4

Mix in the gluten-free all-purpose flour, salt, garlic powder, and mixed herbs (if using). Stir until fully combined into a thick, sticky dough.

Step 5

Place the dough onto the prepared baking sheet. Use a spatula or the back of a spoon to spread the mixture as thinly and evenly as possible to about 1/4 inch thickness.

Step 6

Using a sharp knife or a pizza cutter, gently score the surface of the dough into your desired cracker shapes, which will make them easier to break apart after baking.

Step 7

Bake the crackers in the preheated oven for 30 minutes. Then remove from the oven and carefully flip them over using a spatula.

Step 8

Return to the oven and bake for an additional 25-30 minutes or until they are golden brown and crisp.

Step 9

Remove from the oven and allow the crackers to cool completely on the baking sheet. Once cooled, break them along the scored lines.

Step 10

Store the crunchy seed crackers in an airtight container at room temperature for up to a week.

Nutrition Facts

Serving size	(584.1g)

Amount per serving	% Daily Value*
Calories	1802.9

Total Fat 128.6g	0%
Saturated Fat 17.5g	0%
Polyunsaturated Fat 52.3g
Cholesterol 0mg	0%
Sodium 1234.4mg	0%
Total Carbohydrate 132.2g	0%
Dietary Fiber 35.1g	0%
Total Sugars 4.7g
Protein 54.9g	0%

Vitamin D 0IU	0%
Calcium 578.2mg	0%
Iron 15.9mg	0%
Potassium 1701.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.7%

Protein: 11.5%

Carbs: 27.7%