Gluten-Free Crumbed Fish Fillet
Crispy, golden, and irresistibly flavorful, this Gluten-Free Crumbed Fish Fillet recipe is a must-try for seafood lovers seeking a gluten-free twist on a classic. Coated in a savory blend of gluten-free breadcrumbs, almond flour, and fragrant spices like garlic, onion powder, and zesty lemon, each fillet delivers the perfect crunch with every bite. A quick dip in a whisked egg ensures the coating adheres beautifully, while pan-frying in olive oil creates a satisfying, golden crust. Ready in just 30 minutes, this simple yet sophisticated dish is perfect for a weeknight meal or a special occasion. Serve your fish fillets with fresh parsley and a squeeze of lemon for a bright, tangy finish. It's a gluten-free dinner that doesn’t compromise on texture or flavor!
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Ingredients
- 4 pieces Fish fillets
- 1 cup Gluten-free breadcrumbs
- 0.5 cup Almond flour
- 2 large Eggs
- 1 tablespoon Lemon zest
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 4 tablespoons Olive oil
- 2 tablespoons Fresh parsley, chopped
- 2 whole Lemon wedges
Directions
Step 1
Rinse and pat dry the fish fillets with paper towels. Set them aside on a plate.
Step 2
In a shallow bowl, combine the gluten-free breadcrumbs, almond flour, lemon zest, garlic powder, onion powder, salt, black pepper, and fresh parsley. Mix well to ensure even distribution of the spices.
Step 3
In another shallow bowl, whisk the eggs until well beaten.
Step 4
Dip each fish fillet into the egg mixture, ensuring it's fully coated.
Step 5
Dredge the egg-coated fish fillet in the breadcrumb mixture, pressing firmly to ensure the crumbs stick to the entire piece.
Step 6
Place a large non-stick skillet over medium-high heat and add the olive oil.
Step 7
Once the oil is hot, carefully place the crumbed fish fillets into the skillet. Cook for about 6-8 minutes on each side, or until the crust is golden brown and the fish is cooked through.
Step 8
Remove the fillets from the skillet and place them on a paper towel-lined plate to absorb any excess oil.
Step 9
Serve the gluten-free crumbed fish fillets with lemon wedges on the side for squeezing over just before eating.
Nutrition Facts
| Serving size | (1133.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2709.5 |
| Total Fat 149.7g | 0% |
| Saturated Fat 23.6g | 0% |
| Polyunsaturated Fat 5.3g | |
| Cholesterol 624mg | 0% |
| Sodium 3327.5mg | 0% |
| Total Carbohydrate 210.3g | 0% |
| Dietary Fiber 20.8g | 0% |
| Total Sugars 15.7g | |
| Protein 128.1g | 0% |
| Vitamin D 658IU | 0% |
| Calcium 560.3mg | 0% |
| Iron 10.8mg | 0% |
| Potassium 2200.1mg | 0% |
Source of Calories