Gluten-Free Crispy Vegetable Spring Rolls

Delight in the irresistible crunch and vibrant flavors of these Gluten-Free Crispy Vegetable Spring Rolls, a perfect appetizer or snack that’s both healthy and satisfying. This recipe features rice paper wrappers encasing a colorful medley of fresh cabbage, carrots, red bell pepper, and bean sprouts, all tossed in a fragrant mix of grated ginger, garlic, gluten-free tamari, and sesame oil. The rolls are lightly fried to golden perfection, creating a crispy exterior that contrasts beautifully with the fresh, flavorful filling. Perfect for gluten-free diets, these spring rolls are easy to make and pair wonderfully with your favorite dipping sauce. Serve them hot for a crowd-pleasing treat that’s as nutritious as it is delicious!

Nutriscore Rating: 58/100

Prep Time:30 mins

Cook Time:10 mins

Total Time:40 mins

Servings: 12

Ingredients

• 12 pieces Rice paper wrappers
• 2 cups Cabbage, thinly sliced
• 1 cup Carrots, julienned
• 1 cup Red bell pepper, julienned
• 1 cup Bean sprouts
• 3 tablespoons Scallions, thinly sliced
• 1 tablespoon Ginger, grated
• 2 cloves Garlic, minced
• 2 tablespoons Tamari or gluten-free soy sauce
• 1 tablespoon Sesame oil
• 2 cups Vegetable oil, for frying
• 1 handful Fresh cilantro, chopped

Directions

Step 1

Prepare the filling: In a large bowl, combine cabbage, carrots, bell pepper, bean sprouts, and scallions.

Step 2

In a small bowl, whisk together grated ginger, minced garlic, tamari, and sesame oil. Pour over the vegetable mixture and toss until well combined.

Step 3

Fill a shallow dish with warm water. Dip one rice paper wrapper into the water for about 10-15 seconds until it softens.

Step 4

Place the softened wrapper on a clean surface. Place 2 tablespoons of the vegetable mixture near the lower edge of the wrapper. Sprinkle with a bit of chopped cilantro.

Step 5

Fold the bottom of the wrapper over the filling, then fold in the sides and roll tightly to form a roll. Repeat with remaining wrappers and filling.

Step 6

In a large skillet, heat vegetable oil over medium-high heat.

Step 7

Carefully add spring rolls, a few at a time, and fry until golden brown and crispy, about 2-3 minutes on each side.

Step 8

Remove from oil and drain on paper towels to remove excess oil.

Step 9

Serve immediately with your favorite dipping sauce.

Nutrition Facts

Serving size	(1308.0g)

Amount per serving	% Daily Value*
Calories	4971.4

Total Fat 490.0g	0%
Saturated Fat 68.4g	0%
Polyunsaturated Fat 5.9g
Cholesterol 0mg	0%
Sodium 2123.3mg	0%
Total Carbohydrate 147.1g	0%
Dietary Fiber 17.4g	0%
Total Sugars 26.3g
Protein 19.5g	0%

Vitamin D 0IU	0%
Calcium 206.5mg	0%
Iron 6.1mg	0%
Potassium 1696.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 86.9%

Protein: 1.5%

Carbs: 11.6%