Gluten-Free Crispy Vegetable Balls

Discover a healthier, flavor-packed snack with these Gluten-Free Crispy Vegetable Balls, perfect for those seeking a delightful bite without compromising dietary needs. Packed with vibrant grated carrots, zucchini, and chopped spinach, these golden-brown bites are held together by mashed potatoes and seasoned with bold spices like cumin, garlic powder, and a hint of chili flakes for a subtle kick. Coated in gluten-free breadcrumbs for a satisfyingly crunchy exterior, each bite delivers a harmonious blend of crispiness and tender veggie goodness. Easily made in just 35 minutes, these versatile vegetable balls are ideal for appetizers, party platters, or as a wholesome snack paired with your favorite dipping sauce. Gluten-free, vegetarian-friendly, and irresistibly delicious—this recipe is sure to please!

Nutriscore Rating: 62/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup grated carrots
• 1 cup grated zucchini
• 0.5 cup finely chopped spinach
• 1 cup mashed potatoes
• 0.75 cup chickpea flour
• 0.25 cup cornstarch
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon cumin powder
• 0.5 teaspoon chili flakes
• 1 teaspoon salt
• 0.5 teaspoon pepper
• 2 tablespoons olive oil
• 1 cup oil for frying
• 1 cup gluten-free breadcrumbs

Directions

Step 1

In a large mixing bowl, combine grated carrots, grated zucchini, chopped spinach, and mashed potatoes.

Step 2

Add chickpea flour, cornstarch, garlic powder, onion powder, cumin powder, chili flakes, salt, and pepper to the vegetable mixture.

Step 3

Mix thoroughly until all ingredients are combined into a dough-like consistency.

Step 4

Heat olive oil in a pan over medium heat.

Step 5

Scoop a small amount of the mixture and shape it into a ball, pressing gently to ensure it holds together.

Step 6

Roll the ball in gluten-free breadcrumbs, coating it evenly.

Step 7

Repeat the process for the remaining dough.

Step 8

Heat the oil for frying in a deep pan or fryer to 350°F (175°C).

Step 9

Carefully place a few vegetable balls into the hot oil and fry until they are golden brown and crispy on the outside, about 3-5 minutes.

Step 10

Remove the balls from the oil and drain on a paper towel-lined plate.

Step 11

Serve the crispy vegetable balls warm with your favorite dipping sauce.

Nutrition Facts

Serving size	(1257.7g)

Amount per serving	% Daily Value*
Calories	3984.8

Total Fat 294.7g	0%
Saturated Fat 44.4g	0%
Polyunsaturated Fat 3.7g
Cholesterol 25mg	0%
Sodium 4844.8mg	0%
Total Carbohydrate 313.1g	0%
Dietary Fiber 29.2g	0%
Total Sugars 34.5g
Protein 48.8g	0%

Vitamin D 0IU	0%
Calcium 410.4mg	0%
Iron 13.8mg	0%
Potassium 2935.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.7%

Protein: 4.8%

Carbs: 30.5%