Gluten-Free Crispy Spiced Lentil Bites

Discover a vibrant snack sensation with these Gluten-Free Crispy Spiced Lentil Bites—perfectly crunchy, irresistibly flavorful, and naturally nourishing. Packed with protein-rich red lentils and infused with aromatic spices like cumin, coriander, and turmeric, these golden bites deliver a delightful blend of texture and warmth. Toasted spices and fresh cilantro bring layers of depth, while rice flour ensures a crisp, gluten-free exterior. These versatile lentil bites are quick to prepare and can be served with your favorite dipping sauce or as a satisfying standalone snack. Ideal for gluten-free diets, this recipe is both wholesome and packed with bold flavors. Serve them fresh from the skillet and watch them disappear!

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 cup red lentils
• 3 cups water
• 1 teaspoon cumin seeds
• 1 teaspoon coriander seeds
• 0.5 teaspoon chili powder
• 2 garlic cloves, minced
• 1 teaspoon ginger, grated
• 0.5 teaspoon turmeric powder
• 1 teaspoon salt
• 2 tablespoons fresh cilantro, chopped
• 0.5 teaspoon baking powder
• 0.5 cup rice flour
• 2 tablespoons olive oil

Directions

Step 1

Rinse the lentils thoroughly under cold water until the water runs clear. Drain and add them to a pot with 3 cups of water. Bring to a boil, then reduce the heat and let them simmer for about 10-12 minutes, or until soft. Drain and let them cool slightly.

Step 2

In a dry pan over medium heat, toast the cumin and coriander seeds for about 1-2 minutes until fragrant. Grind them finely using a mortar and pestle or spice grinder.

Step 3

Transfer the cooked lentils into a mixing bowl. Add ground cumin and coriander, chili powder, minced garlic, grated ginger, turmeric, salt, chopped cilantro, and baking powder.

Step 4

Stir in the rice flour to the lentil mixture until well combined and a thick batter forms.

Step 5

Shape the mixture into small bite-sized rounds or patties, approximately 1 to 1.5 inches in diameter.

Step 6

Heat olive oil in a large skillet over medium heat. Place the lentil bites in the skillet in batches, ensuring not to overcrowd the pan.

Step 7

Cook for about 3-4 minutes on each side, or until golden brown and crispy. Transfer the cooked lentil bites to a paper towel-lined plate to drain excess oil.

Step 8

Serve the crispy spiced lentil bites warm with your favorite gluten-free dipping sauce or enjoy them on their own!

Nutrition Facts

Serving size	(1042.4g)

Amount per serving	% Daily Value*
Calories	800.4

Total Fat 30.8g	0%
Saturated Fat 4.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 2641.7mg	0%
Total Carbohydrate 108.8g	0%
Dietary Fiber 19.0g	0%
Total Sugars 3.6g
Protein 24.7g	0%

Vitamin D 0IU	0%
Calcium 145.7mg	0%
Iron 10.3mg	0%
Potassium 892.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.2%

Protein: 12.2%

Carbs: 53.6%