Nutrition Facts for Gluten-free crispy red onion rings

Gluten-Free Crispy Red Onion Rings

Indulge in the irresistible crunch of these Gluten-Free Crispy Red Onion Rings, a mouthwatering appetizer or snack that's sure to impress! Made with tender red onion slices soaked in tangy buttermilk, then coated in a perfectly spiced gluten-free batter featuring cornstarch, paprika, and sparkling water for an ultra-light, crispy texture. Fried to golden perfection in hot oil, these onion rings are not only gluten-free but also packed with bold flavor and a satisfying crunch. Ready in just 35 minutes, they’re perfect for game days, parties, or any occasion. Serve them fresh and piping hot with your favorite gluten-free dipping sauce for a snack that hits all the right notes!

Nutriscore Rating: 52/100
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Image of Gluten-Free Crispy Red Onion Rings
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 2 large red onions
  • 1 cup buttermilk
  • 1 cup gluten-free all-purpose flour
  • 1 cup cornstarch
  • 1 teaspoon baking powder
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup sparkling water
  • 4 cups vegetable oil

Directions

Step 1

Peel the red onions and slice them into 1/4-inch thick rings. Separate the rings and set aside.

Step 2

In a large bowl, pour the buttermilk and submerge the onion rings. Let them soak while you prepare the batter.

Step 3

In a separate mixing bowl, combine the gluten-free all-purpose flour, cornstarch, baking powder, paprika, garlic powder, salt, and black pepper.

Step 4

Slowly add the sparkling water to the dry ingredients, whisking until the batter is smooth and no lumps remain.

Step 5

Heat the vegetable oil in a large deep pan or pot over medium-high heat to 350°F (175°C).

Step 6

Remove the onion rings from the buttermilk one at a time, allowing any excess to drip off. Dip each onion ring into the batter, ensuring it is completely coated.

Step 7

Carefully place the battered onion rings into the hot oil, frying a few at a time to avoid overcrowding. Fry for about 2-3 minutes per side or until golden brown and crispy.

Step 8

Use a slotted spoon to remove the fried onion rings from the oil and transfer them to a plate lined with paper towels to drain any excess oil.

Step 9

Continue frying the remaining onion rings. Serve immediately while hot and crispy, with your favorite gluten-free dipping sauce.

Nutrition Facts

Serving size (1881.2g)
Amount per serving % Daily Value*
Calories 8146.5
Total Fat 846.4g 0%
Saturated Fat 124.4g 0%
Polyunsaturated Fat 538.1g
Cholesterol 26.8mg 0%
Sodium 3103.7mg 0%
Total Carbohydrate 210.3g 0%
Dietary Fiber 10.8g 0%
Total Sugars 28.6g
Protein 15.3g 0%
Vitamin D 126.9IU 0%
Calcium 390.9mg 0%
Iron 2.5mg 0%
Potassium 896.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 89.4%
Protein: 0.7%
Carbs: 9.9%