Gluten-Free Crispy Pan-Fried Tofu
Elevate your plant-based cooking with this Gluten-Free Crispy Pan-Fried Tofu, the perfect balance of crunch and flavor! This recipe transforms extra-firm tofu into golden, crave-worthy bites with a light coating of cornstarch and a quick marinade of gluten-free soy sauce, sesame oil, and garlic powder for a savory twist. The tofu is pan-fried to perfection in vegetable oil, achieving irresistibly crispy edges without the need for deep-frying. Garnished with optional green onions and sesame seeds, this dish is as beautiful as it is delicious. Ready in just 30 minutes and naturally gluten-free, it’s ideal as a protein-packed main course or versatile topping for rice bowls, salads, or noodles. Whether you're a tofu enthusiast or just exploring new ways to create flavorful meatless meals, this recipe is guaranteed to impress! Search no further for your go-to crispy tofu recipe that’s as healthy as it is satisfying.
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Ingredients
- 14 oz extra-firm tofu
- 2 tbsp gluten-free soy sauce
- 1 tbsp sesame oil
- 1 tsp garlic powder
- 4 tbsp cornstarch
- 5 tbsp vegetable oil
- 2 green onions (optional, for garnish)
- 1 tbsp sesame seeds (optional, for garnish)
Directions
Step 1
Begin by draining the tofu: Remove the tofu from its package and wrap it in paper towels. Place it on a plate with another plate or a weight on top to press out excess moisture. Let it sit for about 15 minutes.
Step 2
Once the tofu is pressed, unwrap it and cut it into 1-inch cubes.
Step 3
In a medium-sized bowl, whisk together the gluten-free soy sauce, sesame oil, and garlic powder.
Step 4
Add the tofu cubes to the bowl and gently toss them in the marinade, ensuring each piece is well coated. Allow the tofu to marinate for about 5 minutes.
Step 5
After marinating, sprinkle the cornstarch over the tofu cubes. Toss gently to coat the tofu evenly with cornstarch, creating a thin layer that will facilitate crisping.
Step 6
Heat the vegetable oil in a large non-stick skillet over medium-high heat.
Step 7
Once the oil is hot, carefully add the tofu cubes to the skillet, ensuring they are spaced apart to prevent sticking and to allow for even cooking.
Step 8
Cook the tofu for about 5-7 minutes on one side until golden brown and crispy. Using a spatula, carefully flip each piece and cook for another 5-7 minutes until both sides are crisp and golden.
Step 9
Remove the tofu from the skillet and transfer it to a plate lined with paper towels to drain any excess oil.
Step 10
If desired, garnish the crispy tofu with chopped green onions and sprinkle with sesame seeds before serving.
Step 11
Serve the crispy pan-fried tofu hot as a main dish or as a complement to rice, salads, or noodles.
Nutrition Facts
| Serving size | (585.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1467.4 |
| Total Fat 115.8g | 0% |
| Saturated Fat 16.7g | 0% |
| Polyunsaturated Fat 47.8g | |
| Cholesterol 0mg | 0% |
| Sodium 1909.3mg | 0% |
| Total Carbohydrate 53.1g | 0% |
| Dietary Fiber 11.4g | 0% |
| Total Sugars 3.3g | |
| Protein 66.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 2836.5mg | 0% |
| Iron 12.9mg | 0% |
| Potassium 1233.2mg | 0% |
Source of Calories