Gluten-Free Crispy Oven-Baked Chicken Bites

Transform your weeknight meals with these irresistible Gluten-Free Crispy Oven-Baked Chicken Bites! Perfectly seasoned and coated in a flavorful blend of gluten-free breadcrumbs, Parmesan cheese, and spices, these chicken bites achieve a golden, crunchy exterior without the need for frying. Marinated in buttermilk for extra tenderness, then baked to crispy perfection, this recipe is a healthier, family-friendly alternative to traditional chicken nuggets. Easy to prepare in just under an hour, these bites are ideal as an appetizer, snack, or main course when paired with your favorite dipping sauce. Whether you’re catering to a gluten-free diet or simply craving a lighter comfort food option, this dish will quickly become a household favorite.

Nutriscore Rating: 66/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 pound Boneless, skinless chicken breast
• 1 cup Buttermilk
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Smoked paprika
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 cup Gluten-free breadcrumbs
• 0.25 cup Parmesan cheese, grated
• 2 Eggs
• 0.5 cup Gluten-free flour (such as rice or almond flour)
• 2 tablespoons Olive oil

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

Cut the chicken breast into bite-sized pieces, approximately 1 inch wide.

Step 3

In a medium bowl, combine the buttermilk, 0.5 teaspoon of salt, and 0.25 teaspoon of black pepper. Add the chicken pieces to the bowl and let them marinate for at least 15 minutes.

Step 4

While the chicken is marinating, in a separate shallow dish, mix the gluten-free breadcrumbs and grated parmesan cheese together with 0.5 teaspoon of smoked paprika, 0.5 teaspoon of salt, 0.25 teaspoon of black pepper, garlic powder, and onion powder.

Step 5

In another shallow dish, beat the eggs.

Step 6

In a third shallow dish, place the gluten-free flour.

Step 7

Remove each piece of chicken from the buttermilk marinade, allowing any excess to drip off. Dredge each piece in flour, dip into the beaten eggs, and then coat thoroughly in the breadcrumb and cheese mixture.

Step 8

Place the coated chicken bites on the prepared baking sheet. Lightly spray or drizzle with olive oil to help them crisp as they bake.

Step 9

Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is golden and crispy.

Step 10

Remove from the oven and let cool slightly before serving. Enjoy your gluten-free crispy chicken bites with your favorite dipping sauce!

Nutrition Facts

Serving size	(1159.3g)

Amount per serving	% Daily Value*
Calories	2498.4

Total Fat 81.9g	0%
Saturated Fat 21.0g	0%
Polyunsaturated Fat 3.1g
Cholesterol 804.4mg	0%
Sodium 5202.3mg	0%
Total Carbohydrate 239.7g	0%
Dietary Fiber 11.1g	0%
Total Sugars 21.1g
Protein 189.6g	0%

Vitamin D 231.6IU	0%
Calcium 794.5mg	0%
Iron 11.1mg	0%
Potassium 1937.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.0%

Protein: 30.9%

Carbs: 39.1%