Nutrition Facts for Gluten-free crispy onion crisps

Gluten-Free Crispy Onion Crisps

Discover the perfect snack or crunchy topping with these irresistible Gluten-Free Crispy Onion Crisps! Made from thinly sliced yellow onions, these golden-brown rings are coated in a light and flavorful blend of rice flour, cornstarch, gluten-free breadcrumbs, and aromatic spices like paprika and garlic powder. This easy recipe ensures a delightfully crisp texture while staying completely gluten-free, making it ideal for those with dietary restrictions. Fried to perfection in just minutes, these onion crisps are the ultimate combination of crunch and savory flavor. Serve them as a stand-alone treat, pair them with your favorite dipping sauce, or use them to top salads, burgers, or casseroles for a satisfying finishing touch. With a quick prep time and simple frying technique, this recipe delivers snack-time bliss in under 30 minutes!

Nutriscore Rating: 53/100
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Image of Gluten-Free Crispy Onion Crisps
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 2 pieces large yellow onions
  • 1 cup rice flour
  • 0.5 cup cornstarch
  • 0.5 cup gluten-free breadcrumb
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon paprika
  • 0.5 teaspoon garlic powder
  • 1 large egg
  • 0.5 cup milk
  • 2 cups oil for frying

Directions

Step 1

Peel the onions and slice them into thin rings about 1/8 inch thick.

Step 2

Separate the onion slices into individual rings, discarding the smallest inner pieces.

Step 3

In a medium bowl, combine the rice flour, cornstarch, gluten-free breadcrumbs, salt, black pepper, paprika, and garlic powder. Mix well to ensure even distribution of the spices.

Step 4

In another bowl, whisk together the egg and milk until fully combined.

Step 5

Dip each onion ring first into the egg mixture, allowing any excess to drip off.

Step 6

Then, coat the onion ring in the flour mixture, pressing gently to adhere the flour to the onion.

Step 7

Set the coated rings on a plate and repeat with the rest of the onion slices.

Step 8

In a large pot or deep pan, heat the oil over medium-high heat to 350°F (175°C). Use a thermometer to ensure the oil maintains the correct temperature.

Step 9

Fry the onion rings in batches, ensuring not to overcrowd the pan, which can lower the oil temperature.

Step 10

Fry each batch for 3-4 minutes or until golden brown and crispy. Stir occasionally for even cooking.

Step 11

Transfer the fried onion rings to a paper towel-lined plate to drain any excess oil.

Step 12

Serve the crispy onion crisps immediately as a snack or topping for your favorite dish.

Nutrition Facts

Serving size (1227.4g)
Amount per serving % Daily Value*
Calories 5324.9
Total Fat 489.9g 0%
Saturated Fat 71.7g 0%
Polyunsaturated Fat 2.0g
Cholesterol 230.5mg 0%
Sodium 3034.7mg 0%
Total Carbohydrate 247.3g 0%
Dietary Fiber 12.4g 0%
Total Sugars 22.4g
Protein 32.2g 0%
Vitamin D 107.4IU 0%
Calcium 303.9mg 0%
Iron 4.6mg 0%
Potassium 959.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 79.8%
Protein: 2.3%
Carbs: 17.9%