Gluten-Free Crispy Okra Fry
Experience the perfect crunch with this Gluten-Free Crispy Okra Fry! This delectable snack or side dish takes fresh okra and transforms it into golden, crispy perfection using a vibrant chickpea and rice flour batter infused with bold Indian spices like red chili powder, turmeric, cumin, and tangy amchur. The gluten-free batter clings beautifully to thinly sliced okra, ensuring every bite is packed with flavor and texture. Deep-fried until irresistibly crunchy and drained for a light finish, this dish is ideal for sharing at gatherings or indulging in as a savory treat. Ready in just 40 minutes, it’s quick to prepare, naturally gluten-free, and pairs wonderfully with your favorite dipping sauces. Perfect for health-conscious foodies craving traditional Indian flavors!
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Ingredients
- 500 grams Fresh okra
- 100 grams Chickpea flour (besan)
- 50 grams Rice flour
- 1 teaspoon Red chili powder
- 0.5 teaspoon Turmeric powder
- 1 teaspoon Ground coriander
- 0.5 teaspoon Ground cumin
- 0.5 teaspoon Amchur (dry mango powder)
- 1.5 teaspoons Salt
- 2 tablespoons Lemon juice
- 100 milliliters Water
- 500 milliliters Vegetable oil
Directions
Step 1
Start by washing the okra thoroughly under cold water. Pat them dry with a clean kitchen towel to remove excess moisture, as this will help the coating adhere better.
Step 2
Trim the ends of the okra and cut them into thin slices, approximately 0.5 cm thick.
Step 3
In a large mixing bowl, combine chickpea flour, rice flour, red chili powder, turmeric powder, ground coriander, ground cumin, amchur, and salt.
Step 4
Add lemon juice to the dry ingredients, and gradually add water while mixing until a thick coating batter forms. The consistency should be such that it coats the back of a spoon.
Step 5
Add the sliced okra to the batter and toss gently to ensure each piece is well-coated.
Step 6
Heat vegetable oil in a deep pan or wok over medium-high heat. Test the oil by dropping a small piece of batter in it; if it sizzles and rises to the surface, the oil is ready.
Step 7
Carefully drop a few coated okra slices into the hot oil without overcrowding. Fry them in batches if necessary.
Step 8
Fry the okra for 3-4 minutes or until golden brown and crispy, stirring occasionally to ensure even cooking.
Step 9
Use a slotted spoon to remove the fried okra and drain them on paper towels to remove excess oil.
Step 10
Serve the gluten-free crispy okra fry hot as a snack or a side dish with your favorite dipping sauce.
Nutrition Facts
| Serving size | (1271.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 4552.7 |
| Total Fat 451.1g | 0% |
| Saturated Fat 64.3g | 0% |
| Polyunsaturated Fat 284.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3647.4mg | 0% |
| Total Carbohydrate 142.8g | 0% |
| Dietary Fiber 30.2g | 0% |
| Total Sugars 19.7g | |
| Protein 37.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 503.3mg | 0% |
| Iron 10.9mg | 0% |
| Potassium 2548.4mg | 0% |
Source of Calories