Gluten-Free Crispy Grouper Sandwich

Elevate your sandwich game with this Gluten-Free Crispy Grouper Sandwich, a seafood lover’s delight that’s perfect for a quick yet satisfying meal. Featuring tender, flaky grouper fillets encased in a golden, seasoned gluten-free breadcrumb crust, this sandwich delivers a satisfying crunch with every bite. Layered with fresh lettuce, juicy slices of tomato, and creamy tartar sauce on toasted gluten-free hamburger buns, it’s a flavorful combination that’s as wholesome as it is delicious. With a prep time of just 15 minutes and a quick bake in the oven, this recipe offers a healthier, mess-free alternative to frying while ensuring maximum crispiness. Serve with a squeeze of lemon for a zesty finish, and you’ve got a gluten-free masterpiece that’s perfect for weeknight dinners, casual get-togethers, or a refreshing twist on comfort food.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces Grouper fillets
• 1 cup Gluten-free breadcrumbs
• 0.5 cup Gluten-free all-purpose flour
• 2 large Eggs
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Onion powder
• 0.5 teaspoon Paprika
• 0.25 cup Olive oil
• 4 pieces Gluten-free hamburger buns
• 4 pieces Lettuce leaves
• 1 large Tomato
• 0.5 cup Tartar sauce
• 4 pieces Lemon wedges

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

Step 2

Pat the grouper fillets dry with paper towels. This will help the breading stick better.

Step 3

In a shallow bowl, mix together the gluten-free breadcrumbs, salt, black pepper, garlic powder, onion powder, and paprika.

Step 4

In a separate shallow bowl, lightly beat the eggs.

Step 5

Place the gluten-free flour in another shallow bowl.

Step 6

Dredge each grouper fillet in the flour, shaking off the excess, then dip in the beaten eggs, and finally coat with the breadcrumb mixture, pressing gently to help adhere.

Step 7

Place the breaded fillets on the prepared baking sheet and drizzle each one with olive oil.

Step 8

Bake in the preheated oven for 15-18 minutes, or until the fish flakes easily with a fork and the outside is crispy and golden.

Step 9

While the fish is baking, slice the tomato into rounds and prepare the lettuce leaves.

Step 10

Warm the gluten-free hamburger buns in the oven for a few minutes or until lightly toasted.

Step 11

Spread tartar sauce on the bottom half of each bun, then place a lettuce leaf, one or two tomato slices, and a crispy grouper fillet on top.

Step 12

Finish with the top half of the bun and a squeeze of lemon, if desired.

Step 13

Serve hot and enjoy your delicious gluten-free crispy grouper sandwich!

Nutrition Facts

Serving size	(2045.4g)

Amount per serving	% Daily Value*
Calories	4005.1

Total Fat 121.9g	0%
Saturated Fat 20.6g	0%
Polyunsaturated Fat 15.5g
Cholesterol 732.2mg	0%
Sodium 8462.9mg	0%
Total Carbohydrate 426.9g	0%
Dietary Fiber 21.5g	0%
Total Sugars 49.2g
Protein 283.2g	0%

Vitamin D 82IU	0%
Calcium 639.0mg	0%
Iron 17.2mg	0%
Potassium 5164.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.9%

Protein: 28.8%

Carbs: 43.4%