Gluten-Free Crispy Garlic Parmesan Mushroom Fries
Crunchy, savory, and irresistibly golden brown, these Gluten-Free Crispy Garlic Parmesan Mushroom Fries are a healthier twist on comfort food that’s sure to please. Made with tender Portobello mushrooms coated in a flavorful blend of garlic, Parmesan, and gluten-free breadcrumbs, they bake to crispy perfection in under 30 minutes. The cornstarch ensures an ultra-crisp crust, while a light spray of olive oil enhances their crunch without frying. Perfect as a crowd-pleasing appetizer, snack, or even a side dish, these mushroom fries pair beautifully with your favorite dipping sauce. Easy to make and loaded with bold, cheesy garlic flavor, this recipe is a must-try for anyone seeking a gluten-free alternative to traditional fries.
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Ingredients
- 4 large Portobello mushrooms
- 2 teaspoons Garlic powder
- 0.5 cup Parmesan cheese, grated
- 1 cup Gluten-free breadcrumbs
- 0.5 cup Cornstarch
- 2 large Eggs
- 3 tablespoons Milk
- 0 Olive oil spray
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Directions
Step 1
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Step 2
Clean the portobello mushrooms with a damp cloth to remove any dirt. Slice them into 1/4 inch thick pieces.
Step 3
Set up a breading station with three shallow dishes. In the first dish, place the cornstarch. In the second dish, whisk together the eggs and milk. In the third dish, combine the gluten-free breadcrumbs, Parmesan cheese, garlic powder, salt, and pepper.
Step 4
Coat each mushroom slice in the cornstarch, ensuring it is fully covered. Shake off any excess.
Step 5
Dip the mushroom slices into the egg mixture, allowing any excess to drip off.
Step 6
Finally, coat the mushrooms in the breadcrumb mixture, pressing lightly to adhere.
Step 7
Place the coated mushrooms on the prepared baking sheet in a single layer.
Step 8
Lightly spray the mushrooms with olive oil spray to help them crisp up in the oven.
Step 9
Bake for 20-25 minutes, flipping once halfway through, until golden brown and crispy.
Step 10
Serve the mushroom fries immediately while hot, with your choice of dipping sauce.
Nutrition Facts
| Serving size | (954.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1494.7 |
| Total Fat 37.6g | 0% |
| Saturated Fat 12.0g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 416.0mg | 0% |
| Sodium 5019.7mg | 0% |
| Total Carbohydrate 234.9g | 0% |
| Dietary Fiber 19.8g | 0% |
| Total Sugars 21.6g | |
| Protein 63.1g | 0% |
| Vitamin D 103.0IU | 0% |
| Calcium 741.9mg | 0% |
| Iron 8.4mg | 0% |
| Potassium 2548.9mg | 0% |
Source of Calories