Gluten-Free Crispy Fried Zucchini Sticks

Savor the irresistible crunch of these Gluten-Free Crispy Fried Zucchini Sticks, a delightful snack or appetizer that’s perfect for any gathering! Made with fresh zucchini coated in a flavorful gluten-free breading infused with garlic, onion, and parmesan cheese, these golden-brown sticks are fried to perfection for a crispy exterior and tender interior. The recipe features a simple three-step breading process and uses gluten-free breadcrumbs for a celiac-friendly twist without compromising on texture or taste. Serve them hot alongside your favorite gluten-free dipping sauce for a crowd-pleasing treat that’s easy to make and impossible to resist. Ready in just 30 minutes, these zucchini sticks are a delicious way to sneak in some veggies while indulging in a guilt-free crispy snack!

Nutriscore Rating: 58/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 3 medium zucchini
• 1 cup gluten-free all-purpose flour
• 1 tablespoon cornstarch
• 1 teaspoon baking powder
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 large egg
• 1 cup unsweetened almond milk
• 2 cups gluten-free breadcrumbs
• 0.5 cup parmesan cheese, grated
• 2 tablespoons chopped fresh parsley
• -1 as needed vegetable oil for frying

Directions

Step 1

Begin by washing the zucchinis thoroughly. Cut each zucchini in half lengthwise, then slice each half into sticks about 1/2 inch thick.

Step 2

Set up a breading station by arranging three shallow bowls. In the first bowl, combine the gluten-free all-purpose flour, cornstarch, baking powder, garlic powder, onion powder, salt, and black pepper.

Step 3

In the second bowl, whisk together the eggs and almond milk until fully combined.

Step 4

In the third bowl, mix the gluten-free breadcrumbs, parmesan cheese, and chopped parsley.

Step 5

Take each zucchini stick and dredge it in the flour mixture, making sure it's completely coated. Shake off any excess flour.

Step 6

Dip the floured zucchini into the egg mixture, allowing any excess to drip off.

Step 7

Finally, roll the zucchini stick in the breadcrumb mixture until it is fully coated. Press gently to ensure the breadcrumbs adhere.

Step 8

Heat vegetable oil in a deep skillet over medium-high heat until hot (about 350°F / 175°C). It's important the oil is hot before adding the zucchini to avoid absorbing excess oil.

Step 9

Carefully place a few zucchini sticks into the hot oil, ensuring not to overcrowd the skillet. Fry for about 2-3 minutes per side or until they are golden brown and crispy.

Step 10

Remove the fried zucchini sticks with a slotted spoon and drain them on a plate lined with paper towels.

Step 11

Repeat the frying process with the remaining zucchini sticks.

Step 12

Serve the crispy fried zucchini sticks immediately with your favorite gluten-free dipping sauce.

Nutrition Facts

Serving size	(1641.9g)

Amount per serving	% Daily Value*
Calories	2984.2

Total Fat 72.0g	0%
Saturated Fat 15.1g	0%
Polyunsaturated Fat 5.0g
Cholesterol 479.0mg	0%
Sodium 12983.5mg	0%
Total Carbohydrate 519.1g	0%
Dietary Fiber 25.5g	0%
Total Sugars 57.7g
Protein 72.9g	0%

Vitamin D 195.4IU	0%
Calcium 1396.2mg	0%
Iron 14.8mg	0%
Potassium 2058.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.5%

Protein: 9.7%

Carbs: 68.8%