Gluten-Free Crispy Fried Vegetable Fritters

Elevate your snack game with these Gluten-Free Crispy Fried Vegetable Fritters, a delightful medley of texture and flavor that’s both wholesome and satisfying. Packed with vibrant vegetables like shredded carrot, zucchini, and sweet potato, these fritters are bound together by a perfectly seasoned gluten-free batter made with all-purpose flour, cornstarch, and a touch of baking powder for a light, crunchy finish. Quick to prepare and fried to golden perfection, these fritters are ideal as an appetizer, side dish, or even a savory snack. Serve them warm with your favorite dipping sauce for an irresistible bite that’s crispy on the outside, tender on the inside, and completely gluten-free. Ready in under 40 minutes, this versatile recipe ensures everyone at the table feels included and satisfied!

Nutriscore Rating: 60/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 large carrot
• 1 large zucchini
• 1 medium sweet potato
• 3 stalks green onions
• 0.5 cup fresh parsley
• 0.75 cup gluten-free all-purpose flour
• 2 tablespoons cornstarch
• 1 teaspoon baking powder
• 1 large egg
• 0.5 cup milk
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 teaspoon garlic powder
• 0.5 cup vegetable oil

Directions

Step 1

Grate the carrot, zucchini, and sweet potato using a large hole grater and place them in a large mixing bowl.

Step 2

Thinly slice the green onions and roughly chop the fresh parsley, then add them to the bowl with the grated vegetables.

Step 3

In a separate bowl, whisk together the gluten-free all-purpose flour, cornstarch, baking powder, salt, black pepper, and garlic powder.

Step 4

Add the dry mixture to the vegetable mixture and stir to combine thoroughly.

Step 5

Beat the egg in a small bowl and mix it with the milk. Pour this wet mixture over the vegetable mixture and stir until everything is well combined.

Step 6

Heat the vegetable oil in a large frying pan over medium heat until it shimmers.

Step 7

Using a spoon, drop spoonfuls of the fritter batter into the hot oil, pressing down gently to flatten slightly.

Step 8

Fry the fritters in batches for about 3-4 minutes on each side, or until golden brown and crisp.

Step 9

Remove the fritters from the pan and drain them on paper towels to remove excess oil.

Step 10

Serve the fritters warm with your choice of dipping sauce.

Nutrition Facts

Serving size	(936.3g)

Amount per serving	% Daily Value*
Calories	1743.1

Total Fat 122.9g	0%
Saturated Fat 20.4g	0%
Polyunsaturated Fat 71.1g
Cholesterol 234.4mg	0%
Sodium 5658.0mg	0%
Total Carbohydrate 155.7g	0%
Dietary Fiber 12.1g	0%
Total Sugars 34.6g
Protein 19.7g	0%

Vitamin D 107.4IU	0%
Calcium 362.5mg	0%
Iron 6.0mg	0%
Potassium 1658.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.2%

Protein: 4.4%

Carbs: 34.5%