Nutrition Facts for Gluten-free crispy fried tofu cubes

Gluten-Free Crispy Fried Tofu Cubes

Elevate your plant-based cooking game with these Gluten-Free Crispy Fried Tofu Cubes—an irresistible blend of crunch and flavor! Perfectly marinated in gluten-free tamari sauce and a delicate mix of garlic and onion powder, these tofu cubes are coated in a light, crispy batter made from cornstarch, rice flour, and a touch of baking powder. Fried to golden perfection in vegetable oil, each bite delivers a satisfying crunch and a burst of umami flavor. Whether served as a savory snack, paired with your favorite dipping sauce, or incorporated into a meal, this quick and easy 35-minute recipe is a must-try for anyone seeking a crowd-pleasing, protein-packed option. Plus, the recipe is entirely gluten-free, making it perfect for those with dietary restrictions. Try it today for a crispy tofu experience like no other!

Nutriscore Rating: 55/100
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Image of Gluten-Free Crispy Fried Tofu Cubes
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 14 ounces firm tofu
  • 3 tablespoons gluten-free tamari sauce
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 cup cornstarch
  • 1 cup gluten-free rice flour
  • 1 teaspoon baking powder
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 cups vegetable oil

Directions

Step 1

Press the tofu to remove excess moisture. This can be done by wrapping it in a clean towel and placing a heavy object on top for about 15 minutes.

Step 2

Cut the pressed tofu into 1-inch cubes.

Step 3

In a large bowl, whisk together the tamari sauce, garlic powder, and onion powder.

Step 4

Add the tofu cubes to the bowl and gently toss to coat. Let the tofu marinate for at least 10 minutes to absorb the flavors.

Step 5

In another bowl, combine cornstarch, rice flour, baking powder, salt, and black pepper.

Step 6

Using a deep saucepan or skillet, heat the vegetable oil over medium-high heat until it reaches 350°F (175°C). You can test this by dropping a small piece of bread into the oil; it should sizzle and turn golden brown within a minute.

Step 7

While waiting for the oil to heat, dredge the marinated tofu cubes in the dry flour mixture, ensuring they are fully coated.

Step 8

Carefully place the coated tofu cubes into the hot oil, working in batches to avoid overcrowding.

Step 9

Fry the tofu cubes for 3 to 4 minutes on each side or until they are golden brown and crispy.

Step 10

Remove the fried tofu cubes from the oil and place them on a paper towel-lined plate to drain any excess oil.

Step 11

Serve the crispy fried tofu cubes hot with your favorite dipping sauce or as part of a larger meal.

Nutrition Facts

Serving size (1091.1g)
Amount per serving % Daily Value*
Calories 4649.6
Total Fat 438.6g 0%
Saturated Fat 62.5g 0%
Polyunsaturated Fat 268.8g
Cholesterol 0mg 0%
Sodium 5708.9mg 0%
Total Carbohydrate 173.9g 0%
Dietary Fiber 9.1g 0%
Total Sugars 4.9g
Protein 56.2g 0%
Vitamin D 0IU 0%
Calcium 639.4mg 0%
Iron 7.4mg 0%
Potassium 871.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 81.1%
Protein: 4.6%
Carbs: 14.3%