Gluten-Free Crispy Fried Tempe

Indulge in the satisfying crunch of Gluten-Free Crispy Fried Tempe, a plant-based delight that's perfect for snacks, appetizers, or even as a protein-packed main dish. This recipe features hearty tempeh strips marinated in a savory blend of tamari sauce, garlic powder, and black pepper, then dipped in a light, bubbly rice flour batter made with sparkling water for an irresistibly crispy coating. Perfectly fried to golden perfection, this gluten-free dish is easy to make in under 40 minutes and pairs wonderfully with your favorite dipping sauce. Whether you're hosting guests or treating yourself, this recipe delivers bold flavor and texture in every bite, making it a hit for vegans and gluten-free eaters alike.

Nutriscore Rating: 57/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 8 ounces tempeh
• 3 tablespoons tamari sauce
• 2 tablespoons water
• 1 teaspoon garlic powder
• 0.5 teaspoon ground black pepper
• 0.75 cup rice flour
• 0.25 cup cornstarch
• 0.5 teaspoon baking powder
• 0.25 teaspoon salt
• 1 cup sparkling water
• 2 cups vegetable oil

Directions

Step 1

Slice the tempeh into thin strips, approximately 1/4-inch thick.

Step 2

In a mixing bowl, combine the tamari sauce, water, garlic powder, and ground black pepper. Whisk until well combined.

Step 3

Add the tempeh strips to the marinade and let them soak for at least 15 minutes.

Step 4

In another bowl, combine rice flour, cornstarch, baking powder, and salt. Mix thoroughly.

Step 5

Slowly add the sparkling water to the dry ingredients, whisking continuously to create a smooth batter.

Step 6

Heat the vegetable oil in a large frying pan or wok over medium-high heat until it reaches 350°F (175°C).

Step 7

Once the oil is hot, remove the tempeh from the marinade, allowing excess liquid to drip off.

Step 8

Dip each tempeh strip into the batter, ensuring it's fully coated.

Step 9

Carefully place the batter-coated tempeh into the hot oil and fry until golden brown and crispy, about 3-4 minutes on each side.

Step 10

Remove the fried tempeh from the oil using a slotted spoon and place it on a paper towel-lined plate to drain any excess oil.

Step 11

Repeat the process with the remaining tempeh strips.

Step 12

Serve the crispy fried tempeh hot with your favorite dipping sauce.

Nutrition Facts

Serving size	(1140.9g)

Amount per serving	% Daily Value*
Calories	4569.2

Total Fat 445.2g	0%
Saturated Fat 67.7g	0%
Polyunsaturated Fat 268.8g
Cholesterol 0mg	0%
Sodium 4497.8mg	0%
Total Carbohydrate 133.8g	0%
Dietary Fiber 3.1g	0%
Total Sugars 0.1g
Protein 62.5g	0%

Vitamin D 0IU	0%
Calcium 249.4mg	0%
Iron 7.7mg	0%
Potassium 1029.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 83.6%

Protein: 5.2%

Carbs: 11.2%