Nutrition Facts for Gluten-free crispy fried snapper fillets

Gluten-Free Crispy Fried Snapper Fillets

Sink your teeth into these irresistibly golden and gluten-free crispy fried snapper fillets, a perfect marriage of flavor and crunch! This recipe transforms delicate snapper into a restaurant-quality dish with a light, gluten-free coating made from flour, cornstarch, and breadcrumbs, seasoned with a blend of garlic powder, onion powder, and paprika for a subtle kick. The fillets are dredged, dipped, and coated before being fried to a beautiful crisp in hot vegetable oil, ensuring a perfectly crunchy exterior with tender, flaky fish inside. Ready in under 40 minutes, this quick and satisfying meal is ideal for weeknight dinners or casual entertaining. Serve with fresh lemon wedges for a zesty finish that brightens every bite. Whether you're gluten-free or simply craving a stunning seafood dish, this recipe delivers unforgettable flavor and texture in every mouthful.

Nutriscore Rating: 60/100
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Image of Gluten-Free Crispy Fried Snapper Fillets
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 pieces Snapper fillets
  • 1 cup Gluten-free all-purpose flour
  • 0.5 cup Cornstarch
  • 1.5 teaspoons Salt
  • 1 teaspoon Ground black pepper
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Onion powder
  • 0.5 teaspoon Paprika
  • 2 large Eggs
  • 0.5 cup Milk
  • 1 cup Gluten-free breadcrumbs
  • 2 cups Vegetable oil
  • 4 wedges Lemon wedges

Directions

Step 1

Pat the snapper fillets dry with paper towels and set aside.

Step 2

In a shallow dish, combine the gluten-free flour, cornstarch, salt, black pepper, garlic powder, onion powder, and paprika.

Step 3

In a separate shallow bowl, beat the eggs and then whisk in the milk.

Step 4

Place the gluten-free breadcrumbs in a third shallow dish.

Step 5

Dredge each snapper fillet in the flour mixture, making sure it is fully coated. Shake off any excess.

Step 6

Dip the fillet into the egg mixture, ensuring it's fully coated.

Step 7

Finally, press the fillet into the breadcrumbs, pressing down to adhere well on both sides. Repeat with all fillets.

Step 8

In a large skillet, heat the vegetable oil over medium-high heat until shimmering.

Step 9

Carefully add the snapper fillets to the hot oil. Fry in batches if necessary to avoid overcrowding the pan.

Step 10

Cook each fillet for about 3-4 minutes per side, or until golden brown and crispy. Ensure the internal temperature reaches 145°F (63°C).

Step 11

Remove the fillets from the oil and place them on a paper towel-lined plate to drain excess oil.

Step 12

Serve immediately with lemon wedges on the side.

Nutrition Facts

Serving size (1509.2g)
Amount per serving % Daily Value*
Calories 5769.1
Total Fat 454.8g 0%
Saturated Fat 67.1g 0%
Polyunsaturated Fat 268.9g
Cholesterol 603.0mg 0%
Sodium 5738.4mg 0%
Total Carbohydrate 323.5g 0%
Dietary Fiber 13.1g 0%
Total Sugars 15.5g
Protein 142.4g 0%
Vitamin D 935.7IU 0%
Calcium 487.3mg 0%
Iron 8.8mg 0%
Potassium 2114.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.7%
Protein: 9.6%
Carbs: 21.7%