Gluten-Free Crispy Fried Sea Bass
Dive into the irresistible crunch of this Gluten-Free Crispy Fried Sea Bass, a show-stopping dish that combines rich, flaky fish with a golden, flavorful crust. Perfectly coated in a blend of rice flour, cornstarch, and gluten-free breadcrumbs, this recipe ensures a light and crispy texture without compromising dietary needs. The seasoning mix of garlic powder, onion powder, paprika, and black pepper brings a burst of bold flavor, while the frying technique locks in moisture for a tender, juicy fillet. Quick to prepare with a cook time of just 15 minutes, it’s an excellent choice for weeknight dinners or special occasions. Serve these crispy fillets with fresh lemon wedges for a bright citrus finish that perfectly complements the savory crunch. A must-try gluten-free seafood recipe that’s sure to impress!
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Ingredients
- 4 pieces Sea bass fillets
- 1 cup Rice flour
- 1 cup Cornstarch
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 large Eggs
- 2 tablespoons Water
- 1 cup Gluten-free breadcrumbs
- 2 cups Vegetable oil
- 4 pieces Lemon wedges
Directions
Step 1
Pat the sea bass fillets dry with paper towels and set aside.
Step 2
In a shallow dish, combine the rice flour, cornstarch, garlic powder, onion powder, paprika, salt, and black pepper.
Step 3
In a separate bowl, beat the eggs with the water until well combined.
Step 4
Place the gluten-free breadcrumbs in a third shallow dish.
Step 5
Dredge each sea bass fillet first in the flour mixture, then dip into the egg mixture, and finally coat with gluten-free breadcrumbs. Press gently to ensure a good coating.
Step 6
Heat the vegetable oil in a large skillet over medium-high heat. Test the oil by dropping a small amount of the breadcrumb mixture in; it should sizzle immediately.
Step 7
Carefully add the breaded sea bass fillets to the hot oil and fry for 3-4 minutes on each side, or until golden brown and crispy.
Step 8
Use a slotted spoon or tongs to remove the fillets from the skillet and place on a paper towel-lined plate to drain excess oil.
Step 9
Serve the crispy fried sea bass hot with lemon wedges on the side.
Nutrition Facts
| Serving size | (1486.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 5955.9 |
| Total Fat 459.6g | 0% |
| Saturated Fat 67.7g | 0% |
| Polyunsaturated Fat 268.8g | |
| Cholesterol 564mg | 0% |
| Sodium 4546.3mg | 0% |
| Total Carbohydrate 368.8g | 0% |
| Dietary Fiber 14.1g | 0% |
| Total Sugars 9.3g | |
| Protein 122.7g | 0% |
| Vitamin D 1362IU | 0% |
| Calcium 303.0mg | 0% |
| Iron 10.1mg | 0% |
| Potassium 2061.0mg | 0% |
Source of Calories