Gluten-Free Crispy Fried Perch Fillets

Indulge in the perfect bite of golden, gluten-free goodness with these Gluten-Free Crispy Fried Perch Fillets! This recipe delivers irresistibly crunchy fillets coated in a flavorful blend of gluten-free flour, cornstarch, and breadcrumbs, spiced with paprika, garlic, and onion powder for a mouthwatering finish. The fillets are fried to perfection in hot oil, yielding a light, crispy texture that pairs beautifully with fresh parsley and a squeeze of lemon. Quick to prepare with just 15 minutes of prep time, this gluten-free fish recipe is an ideal option for a satisfying dinner or a seafood-loving crowd-pleaser. Whether you’re serving these up at a family meal or a weekend get-together, these crispy fried perch fillets shine as a gluten-free delight that doesn’t compromise on flavor or crunch!

Nutriscore Rating: 60/100

Prep Time:15 mins

Cook Time:12 mins

Total Time:27 mins

Servings: 4

Ingredients

• 4 pieces Perch fillets
• 0.5 cup Gluten-free all-purpose flour
• 0.25 cup Cornstarch
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 0.5 teaspoon Ground black pepper
• 2 large Eggs
• 0.25 cup Milk
• 1 cup Gluten-free breadcrumbs
• 2 cups Vegetable oil
• 1 for serving Lemon wedges
• 2 tablespoons Fresh parsley

Directions

Step 1

Rinse the perch fillets under cold water and pat dry with paper towels.

Step 2

In a shallow dish, combine the gluten-free flour, cornstarch, garlic powder, onion powder, paprika, salt, and black pepper. Mix well.

Step 3

In another shallow dish, whisk together the eggs and milk until smooth.

Step 4

Pour the gluten-free breadcrumbs into a third shallow dish.

Step 5

Heat the vegetable oil in a large skillet over medium heat until it reaches 350°F (175°C). To test if the oil is ready, drop a small piece of bread in the oil—it should sizzle and turn golden brown within a few seconds.

Step 6

While the oil is heating, coat each perch fillet in the flour mixture, shaking off any excess.

Step 7

Dip the flour-coated fillet into the egg mixture, ensuring it is well coated.

Step 8

Dredge the fillet in the gluten-free breadcrumbs, pressing gently to adhere.

Step 9

Once the oil is ready, carefully place the coated perch fillets into the hot oil, cooking in batches if necessary to avoid overcrowding.

Step 10

Fry the fillets for about 3-4 minutes on each side, or until golden brown and cooked through. The internal temperature should reach at least 145°F (63°C).

Step 11

Transfer the cooked fillets to a plate lined with paper towels to drain any excess oil.

Step 12

Serve the crispy fried perch fillets hot, garnished with fresh parsley and lemon wedges on the side.

Nutrition Facts

Serving size	(1355.5g)

Amount per serving	% Daily Value*
Calories	5316.5

Total Fat 448.1g	0%
Saturated Fat 65.0g	0%
Polyunsaturated Fat 268.8g
Cholesterol 617.5mg	0%
Sodium 4534.7mg	0%
Total Carbohydrate 254.1g	0%
Dietary Fiber 11.7g	0%
Total Sugars 12.1g
Protein 111.1g	0%

Vitamin D 108.8IU	0%
Calcium 415.2mg	0%
Iron 9.6mg	0%
Potassium 1778.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.4%

Protein: 8.1%

Carbs: 18.5%