Nutrition Facts for Gluten-free crispy fried olives

Gluten-Free Crispy Fried Olives

Indulge in the irresistible crunch of Gluten-Free Crispy Fried Olives, the ultimate appetizer or snack for any occasion. This recipe transforms pitted green olives into bite-sized delights, coated in a flavorful gluten-free breadcrumb mix infused with Parmesan cheese, garlic powder, and smoked paprika. The olives are double-breaded for an extra crispy exterior and fried to golden perfection in just minutes. Ideal for gluten-free diets, these savory treats are a crowd-pleaser, perfect for pairing with your favorite dips like marinara or a creamy aioli. With a quick prep time and simple instructions, these fried olives deliver restaurant-quality flavor right in your kitchen, making them a must-try for olive lovers and gluten-free food enthusiasts alike!

Nutriscore Rating: 47/100
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Image of Gluten-Free Crispy Fried Olives
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 cup Large green olives, pitted
  • 2 large Eggs
  • 0.5 cup Gluten-free all-purpose flour
  • 1 cup Gluten-free breadcrumbs
  • 0.25 cup Grated Parmesan cheese
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Paprika
  • 0.25 teaspoon Black pepper
  • 0.25 teaspoon Salt
  • 2 cups Vegetable oil

Directions

Step 1

Rinse the pitted green olives under cold water to remove any brine residue, then pat them dry thoroughly with paper towels.

Step 2

In a small bowl, crack and beat the eggs until smooth. Set aside.

Step 3

Set up a breading station with three shallow bowls: first bowl with gluten-free all-purpose flour, second with beaten eggs, and third with a mixture of gluten-free breadcrumbs, grated Parmesan cheese, garlic powder, paprika, black pepper, and salt.

Step 4

Heat the vegetable oil in a deep pan or a small pot over medium heat until it reaches 350°F (180°C).

Step 5

Take each olive and roll it in the flour to coat, then dip it in the beaten egg, letting any excess drip off. Finally, roll it in the breadcrumb mixture, pressing gently to ensure a good coating.

Step 6

Once all olives are coated, carefully place them in the hot oil using a slotted spoon or tongs, being cautious to avoid splashes.

Step 7

Fry the olives in batches for about 2-3 minutes or until golden brown and crispy, turning occasionally for even cooking.

Step 8

Remove the fried olives with the slotted spoon, and drain them on a plate lined with paper towels.

Step 9

Serve the gluten-free crispy fried olives warm as a delightful snack or appetizer, possibly with a favorite dip such as marinara sauce or aioli.

Nutrition Facts

Serving size (1108.6g)
Amount per serving % Daily Value*
Calories 5231.9
Total Fat 478.0g 0%
Saturated Fat 71.7g 0%
Polyunsaturated Fat 268.8g
Cholesterol 392mg 0%
Sodium 6451.5mg 0%
Total Carbohydrate 247.4g 0%
Dietary Fiber 18.0g 0%
Total Sugars 8.7g
Protein 40.1g 0%
Vitamin D 82IU 0%
Calcium 606.9mg 0%
Iron 9.7mg 0%
Potassium 344.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 78.9%
Protein: 2.9%
Carbs: 18.2%