Gluten-Free Crispy Fried Hake Fish

Dive into the irresistible crunch of gluten-free crispy fried hake fish, a perfect balance of tender, flaky fillets encased in a golden, perfectly seasoned gluten-free crust. Marinated in a creamy buttermilk and lemon juice blend, the hake is tenderized to perfection before being coated in a flavorful mixture of gluten-free flour, cornstarch, smoked paprika, and garlic powder. A triple-layer breading process ensures maximum crispiness, while frying in hot vegetable oil delivers that signature crunch. This quick and easy recipe, ready in just 40 minutes, is perfect for weeknight dinners or special occasions. Pair with lemon wedges and classic sides like coleslaw or roasted potatoes for a mouthwatering gluten-free seafood feast that everyone will love!

Nutriscore Rating: 63/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces Hake fillets
• 1 cup Buttermilk
• 2 tablespoons Lemon juice
• 1 cup Gluten-free all-purpose flour
• 1 cup Cornstarch
• 1 teaspoon Garlic powder
• 1 teaspoon Smoked paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 large Eggs
• 2 cups Gluten-free breadcrumbs
• 3 cups Vegetable oil (for frying)

Directions

Step 1

Start by preparing the hake fillets. Inspect them for any remaining bones and remove them carefully. Rinse the fillets under cold water and pat them dry with paper towels.

Step 2

In a shallow dish, combine the buttermilk and lemon juice. Submerge the hake fillets in this mixture, cover with plastic wrap, and refrigerate for at least 30 minutes to tenderize the fish.

Step 3

While the fish is marinating, prepare the coating. In a large mixing bowl, combine the gluten-free all-purpose flour, cornstarch, garlic powder, smoked paprika, salt, and black pepper.

Step 4

In another shallow bowl, crack and beat the eggs until smooth.

Step 5

Place the gluten-free breadcrumbs in a third shallow bowl.

Step 6

Remove the hake fillets from the buttermilk mixture and let any excess liquid drip off. Dredge each fillet in the flour mixture first, ensuring all sides are well-coated.

Step 7

Next, dip the floured fillets into the beaten eggs, allowing excess to drip off.

Step 8

Finally, press the fillets into the gluten-free breadcrumbs, ensuring a good even layer coats the fish completely.

Step 9

Heat the vegetable oil in a large, heavy-bottomed skillet over medium-high heat until shimmering but not smoking. It's hot enough when a small piece of bread dropped into the oil sizzles immediately.

Step 10

Carefully place the breaded hake fillets into the hot oil, being careful not to overcrowd the pan. Fry them in batches if necessary.

Step 11

Cook each fillet for approximately 3-4 minutes per side, or until golden brown and crispy. The fish should flake easily with a fork.

Step 12

Once fried, remove the fillets from the oil and drain on a plate lined with paper towels.

Step 13

Serve immediately with lemon wedges and your choice of side dishes like coleslaw or potato wedges. Enjoy your crispy gluten-free fried hake fish!

Nutrition Facts

Serving size	(2712.0g)

Amount per serving	% Daily Value*
Calories	9702.3

Total Fat 767.2g	0%
Saturated Fat 112.3g	0%
Polyunsaturated Fat 0.5g
Cholesterol 874.8mg	0%
Sodium 6861.8mg	0%
Total Carbohydrate 534.9g	0%
Dietary Fiber 20.9g	0%
Total Sugars 29.7g
Protein 237.4g	0%

Vitamin D 2112.9IU	0%
Calcium 877.4mg	0%
Iron 16.6mg	0%
Potassium 3768.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.1%

Protein: 9.5%

Carbs: 21.4%