Gluten-Free Crispy Fried Grouper
Indulge in the irresistible crunch and flavor of Gluten-Free Crispy Fried Grouper, a perfectly seasoned seafood dish that’s as satisfying as it is simple to make. Tender grouper fillets are elevated with a savory blend of spices—garlic powder, paprika, onion powder, and a hint of pepper—before being coated in a crispy gluten-free batter made from all-purpose gluten-free flour and cornmeal. Pan-fried to golden perfection in hot oil, these fillets boast a delectable crunch while remaining juicy and flaky on the inside. Ready in just 30 minutes, this dish is ideal for a quick weeknight dinner or an elegant weekend treat. Serve with fresh lemon wedges and a sprinkle of parsley for a zesty finishing touch that highlights the freshness of the fish. Perfect for seafood lovers seeking a gluten-free twist on a classic fried fish recipe!
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Ingredients
- 4 pieces (6 oz each) Grouper fillets
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.5 teaspoon Paprika
- 1 cup Gluten-free all-purpose flour
- 0.5 cup Gluten-free cornmeal
- 2 large Eggs
- 0.25 cup Milk
- 2 cups Vegetable oil
- 1 lemon Lemon slices
- 2 tablespoons, chopped Fresh parsley
Directions
Step 1
Pat each grouper fillet dry with paper towels, ensuring they are as moisture-free as possible.
Step 2
In a small bowl, mix salt, black pepper, garlic powder, onion powder, and paprika.
Step 3
Season both sides of the grouper fillets with the spice mix.
Step 4
In a medium mixing bowl, whisk together the gluten-free all-purpose flour and gluten-free cornmeal.
Step 5
In another small bowl, beat the eggs and milk together until fully blended.
Step 6
Heat the vegetable oil in a large skillet over medium-high heat until it reaches 350°F (175°C).
Step 7
Dip each seasoned fillet first into the egg mixture, allowing any excess to drip off.
Step 8
Dredge each fillet in the flour and cornmeal mixture, pressing lightly to ensure an even coat.
Step 9
Carefully place the coated fillets into the hot oil. Fry each side for about 4-5 minutes or until golden brown and cooked through.
Step 10
Use a slotted spoon to remove the fillets from the oil, letting them drain on a plate lined with paper towels.
Step 11
Serve the crispy fried grouper immediately with lemon slices and a sprinkle of chopped fresh parsley.
Nutrition Facts
| Serving size | (979.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 4589.8 |
| Total Fat 433.2g | 0% |
| Saturated Fat 64.4g | 0% |
| Polyunsaturated Fat 268.8g | |
| Cholesterol 419.4mg | 0% |
| Sodium 2600.1mg | 0% |
| Total Carbohydrate 165.9g | 0% |
| Dietary Fiber 9.9g | 0% |
| Total Sugars 5.7g | |
| Protein 51.0g | 0% |
| Vitamin D 108.8IU | 0% |
| Calcium 218.9mg | 0% |
| Iron 5.9mg | 0% |
| Potassium 1020.9mg | 0% |
Source of Calories