Gluten-Free Crispy Fried Greens

Transform your greens into a show-stopping appetizer with this simple yet irresistible recipe for Gluten-Free Crispy Fried Greens. Featuring a vibrant trio of kale, spinach, and Swiss chard, this dish elevates everyday greens into golden-brown crispy bites with a perfectly seasoned gluten-free batter made from a mix of all-purpose gluten-free flour, rice flour, and sparkling water for an airy crunch. Flash-fried to perfection and kissed with a touch of olive oil, these fried greens are a delightful combination of light crispiness and savory flavor. Quick to prepare in just 30 minutes and naturally gluten-free, they make an ideal side dish, snack, or party appetizer that is sure to impress. For anyone searching for a unique way to enjoy leafy greens, this dish checks all the boxes—for crispy, flavorful, and utterly satisfying.

Nutriscore Rating: 55/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 cups (chopped) Kale leaves
• 2 cups (chopped) Spinach leaves
• 2 cups (chopped) Swiss Chard leaves
• 1 cup Gluten-free all-purpose flour
• 0.5 cup Rice flour
• 1.5 cups (cold) Sparkling water
• 1 teaspoon Baking powder
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 2 tablespoons Olive oil
• 3 cups (for frying) Vegetable oil

Directions

Step 1

Rinse the kale, spinach, and Swiss chard leaves under cold water and pat them dry with a clean kitchen towel. Remove any tough stems and chop the leaves into bite-sized pieces.

Step 2

In a large mixing bowl, combine the gluten-free all-purpose flour, rice flour, baking powder, salt, black pepper, garlic powder, and onion powder.

Step 3

Pour in the cold sparkling water gradually, while whisking, until you achieve a smooth batter. The batter should be somewhat thick but still pourable. Adjust the water or flour as needed.

Step 4

In a large frying pan or a deep fryer, heat the vegetable oil over medium-high heat until it reaches a temperature of 350°F (175°C). You can test the oil by dropping a small amount of batter into it; if it sizzles and rises to the surface, it's ready.

Step 5

Toss the chopped greens in the batter, ensuring they are well coated. Lift them with a slotted spoon to let excess batter drip off.

Step 6

Carefully place the greens into the hot oil, frying in batches to avoid overcrowding. Fry each batch for 2-3 minutes or until crispy and golden brown.

Step 7

Using the slotted spoon, remove the fried greens from the oil and transfer them to a plate lined with paper towels to drain any excess oil.

Step 8

In a small pan, heat the olive oil over medium heat. Once hot, quickly toss the fried greens in the olive oil for extra flavor and crispness.

Step 9

Serve immediately as a delicious appetizer or side dish, and enjoy the crispy texture and savory flavor.

Nutrition Facts

Serving size	(1614.2g)

Amount per serving	% Daily Value*
Calories	6487.9

Total Fat 659.2g	0%
Saturated Fat 94.7g	0%
Polyunsaturated Fat 405.9g
Cholesterol 0mg	0%
Sodium 3243.6mg	0%
Total Carbohydrate 194.9g	0%
Dietary Fiber 11.8g	0%
Total Sugars 3.3g
Protein 20.4g	0%

Vitamin D 0IU	0%
Calcium 386.3mg	0%
Iron 9.3mg	0%
Potassium 1656.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 87.3%

Protein: 1.2%

Carbs: 11.5%