Gluten-Free Crispy Fried Fish Sticks
Elevate your seafood game with these irresistible Gluten-Free Crispy Fried Fish Sticks! This family-friendly recipe features tender strips of cod or haddock coated in a perfectly seasoned gluten-free flour blend, dipped in a rich egg wash, and rolled in crunchy gluten-free panko breadcrumbs for the ultimate golden crust. Quick to prepare and fry in just minutes, these fish sticks are crispy on the outside, flaky on the inside, and completely gluten-free, making them an ideal choice for those with dietary restrictions. Serve them piping hot with your favorite dipping sauces for a deliciously satisfying meal that's perfect for weeknights, game days, or anytime you're craving comfort food with a crispy, gluten-free twist!
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Ingredients
- 1 pound cod or haddock fillets
- 0.5 cup gluten-free all-purpose flour
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon paprika
- 0.5 teaspoon garlic powder
- 2 large eggs
- 0.25 cup milk
- 1 cup gluten-free panko breadcrumbs
- 1 cup vegetable oil
Directions
Step 1
Cut the fish fillets into 1-inch wide strips and pat them dry with paper towels.
Step 2
In a shallow dish, combine the gluten-free flour, salt, black pepper, paprika, and garlic powder.
Step 3
In a separate bowl, beat the eggs and mix in the milk until well combined.
Step 4
Place the gluten-free panko breadcrumbs in another shallow dish.
Step 5
Coat each fish stick in the flour mixture, shaking off any excess.
Step 6
Dip the floured fish stick into the egg mixture, allowing any excess to drip off.
Step 7
Finally, roll the fish stick in the panko breadcrumbs until thoroughly coated.
Step 8
Heat the vegetable oil in a large skillet over medium-high heat.
Step 9
Once the oil is hot, carefully add the fish sticks in batches, making sure not to overcrowd the pan.
Step 10
Fry the fish sticks for 3-4 minutes on each side, or until golden brown and cooked through.
Step 11
Remove the fish sticks from the oil and drain on a paper towel-lined plate.
Step 12
Serve the crispy fried fish sticks warm with your choice of dipping sauce.
Nutrition Facts
| Serving size | (1029.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3116.7 |
| Total Fat 228.7g | 0% |
| Saturated Fat 34.5g | 0% |
| Polyunsaturated Fat 134.4g | |
| Cholesterol 623.0mg | 0% |
| Sodium 3692.9mg | 0% |
| Total Carbohydrate 147.6g | 0% |
| Dietary Fiber 6.7g | 0% |
| Total Sugars 7.8g | |
| Protein 128.3g | 0% |
| Vitamin D 834.6IU | 0% |
| Calcium 249.8mg | 0% |
| Iron 6.1mg | 0% |
| Potassium 1908.4mg | 0% |
Source of Calories