Gluten-Free Crispy Fried Fish Fillets

Indulge in the ultimate comfort food with these Gluten-Free Crispy Fried Fish Fillets, a perfect option for those craving a golden, crunchy bite without compromising dietary needs. This recipe combines tender white fish fillets—such as cod or tilapia—with a flavorful coating of cornmeal, gluten-free flour, and a blend of spices like paprika, garlic powder, and onion powder. The addition of xanthan gum ensures the perfect crisp texture while staying entirely gluten-free. Each fillet is dredged in a creamy egg wash, then fried to perfection in hot oil, achieving that irresistible golden crust. Serve these crispy delights with fresh lemon wedges and a sprinkle of parsley for a fresh, zesty finish. Ready in just 35 minutes, this dish pairs wonderfully with coleslaw, fries, or a light salad for a deliciously satisfying meal that everyone will love!

Nutriscore Rating: 65/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces white fish fillets (such as cod or tilapia)
• 1 cup cornmeal
• 1 cup gluten-free all-purpose flour
• 0.5 teaspoon xanthan gum
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 2 large eggs
• 0.5 cup milk (or dairy-free alternative)
• 2 cups vegetable oil (or other high smoking point oil)
• 4 pieces lemon wedges
• 2 tablespoons fresh parsley (optional, for garnish)

Directions

Step 1

Rinse the fish fillets under cold water and pat dry with paper towels.

Step 2

In a shallow dish, combine the cornmeal, gluten-free all-purpose flour, xanthan gum, paprika, garlic powder, onion powder, salt, and black pepper. Mix well.

Step 3

In another shallow dish, whisk together the eggs and milk until fully combined.

Step 4

Heat the oil in a large skillet over medium-high heat until it reaches approximately 350°F (175°C), or until a small piece of breadcrumb sizzles when dropped into the oil.

Step 5

Dredge each fish fillet in the egg mixture, allowing any excess to drip off, then coat it thoroughly in the cornmeal mixture. Gently shake off any excess coating.

Step 6

Carefully place the coated fish fillets in the hot oil, cooking in batches if necessary. Fry each fillet for about 3-4 minutes per side, or until golden brown and crispy. The internal temperature of the fish should reach 145°F (63°C).

Step 7

Remove the fried fillets and place them on a plate lined with paper towels to drain any excess oil.

Step 8

Serve the crispy fried fish fillets with lemon wedges and sprinkle with fresh parsley if using. Enjoy immediately while hot and crispy.

Nutrition Facts

Serving size	(1461.7g)

Amount per serving	% Daily Value*
Calories	5900.2

Total Fat 501.0g	0%
Saturated Fat 75.2g	0%
Polyunsaturated Fat g
Cholesterol 622mg	0%
Sodium 1648.5mg	0%
Total Carbohydrate 280.2g	0%
Dietary Fiber 20.8g	0%
Total Sugars 8.9g
Protein 122.9g	0%

Vitamin D 944IU	0%
Calcium 337.7mg	0%
Iron 11.0mg	0%
Potassium 1951.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.7%

Protein: 8.0%

Carbs: 18.3%