Gluten-Free Crispy Fried Fish Filet

Dive into the ultimate comfort food experience with this Gluten-Free Crispy Fried Fish Filet recipe! Perfectly golden and irresistibly crunchy, these fish filets are coated in a light, gluten-free batter made with a blend of all-purpose gluten-free flour, cornstarch, and a hint of paprika and garlic for bold flavor. The secret to its crispy texture lies in the use of cold sparkling water, which creates an airy batter that fries to perfection. This quick and easy recipe comes together in just 30 minutes, making it an ideal weeknight dinner or crowd-pleasing treat. Serve these crispy filets hot with fresh lemon wedges for a zesty finish—or pair them with your favorite dipping sauce for the ultimate gluten-free seafood indulgence!

Nutriscore Rating: 53/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 filets white fish filets (such as cod or tilapia)
• 1 cup gluten-free all-purpose flour
• 1 teaspoon gluten-free baking powder
• 1 cup cornstarch
• 1 teaspoon salt
• 1 teaspoon ground black pepper
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1 cup sparkling water, cold
• 4 cups vegetable oil, for frying
• 2 lemons lemon wedges, for serving

Directions

Step 1

Rinse the fish filets under cold water and pat them dry with paper towels. Set aside.

Step 2

In a large mixing bowl, sift together the gluten-free all-purpose flour, gluten-free baking powder, and cornstarch.

Step 3

Add the salt, ground black pepper, garlic powder, and paprika to the flour mixture, and stir to combine.

Step 4

Pour the cold sparkling water into the flour mixture gradually, whisking constantly until smooth and a batter forms. The batter should be thick but still slightly runny.

Step 5

Heat the vegetable oil in a large, deep skillet or saucepan over medium-high heat. The oil should reach about 350°F (175°C) for frying.

Step 6

Dredge each fish filet in a small amount of gluten-free flour to coat lightly. This helps the batter adhere to the fish.

Step 7

Dip each filet into the batter, allowing any excess to drip back into the bowl, then carefully lay the coated filet into the hot oil.

Step 8

Fry the fish filets in batches, making sure not to overcrowd the pan. Cook for about 4-5 minutes per side, or until the coating is golden brown and the fish flakes easily with a fork.

Step 9

Use a slotted spoon or tongs to remove the fish from the oil, and place on a plate lined with paper towels to drain any excess oil.

Step 10

Serve immediately with lemon wedges on the side for squeezing over the fish, and enjoy your gluten-free crispy fried fish filets!

Nutrition Facts

Serving size	(1908.2g)

Amount per serving	% Daily Value*
Calories	9465.7

Total Fat 952.2g	0%
Saturated Fat 133.6g	0%
Polyunsaturated Fat g
Cholesterol 200mg	0%
Sodium 3096.6mg	0%
Total Carbohydrate 182.3g	0%
Dietary Fiber 9.9g	0%
Total Sugars 6.7g
Protein 85.3g	0%

Vitamin D 800IU	0%
Calcium 173.7mg	0%
Iron 4.8mg	0%
Potassium 1628.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 88.9%

Protein: 3.5%

Carbs: 7.6%