Gluten-Free Crispy Fried Fish Balls

Delight your taste buds with these Gluten-Free Crispy Fried Fish Balls—an irresistible appetizer or snack that's perfect for any occasion! Made with tender white fish fillets like cod or haddock, these bite-sized delights are infused with fresh parsley, zesty lemon juice, and a hint of spice from cayenne and black pepper. Coated in a crunchy mix of gluten-free breadcrumbs and cornstarch, each fish ball is fried to golden perfection, yielding a crispy exterior that gives way to a savory, melt-in-your-mouth center. With just 20 minutes of prep time and an easy pan-frying technique, this recipe is ideal for gluten-free diets and guarantees a crowd-pleasing treat. Serve these crispy morsels piping hot with your favorite dipping sauce for a snack that's bold, flavorful, and gluten-free! Perfect for game nights, parties, or a seafood-inspired indulgence at home.

Nutriscore Rating: 59/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams white fish fillets (cod or haddock)
• 100 grams gluten-free breadcrumbs
• 50 grams gluten-free flour
• 30 grams cornstarch
• 1 large egg
• 15 grams fresh parsley, chopped
• 2 cloves garlic, minced
• 15 ml lemon juice
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 teaspoon cayenne pepper
• 500 ml vegetable oil, for frying

Directions

Step 1

Cut the white fish fillets into chunks and place them in a food processor.

Step 2

Add the garlic, parsley, lemon juice, salt, black pepper, and cayenne pepper to the food processor with the fish. Pulse until the mixture is combined into a smooth paste.

Step 3

Wet your hands with a little water and shape the fish mixture into small balls, about 1 inch in diameter.

Step 4

Place the gluten-free flour in a shallow dish. Coat each fish ball lightly with the flour, shaking off any excess.

Step 5

In a separate bowl, beat the egg. Dip each floured fish ball into the beaten egg, ensuring it is well-coated.

Step 6

Spread the gluten-free breadcrumbs and cornstarch in another shallow dish. Roll each fish ball in the breadcrumb mixture, pressing gently to adhere.

Step 7

Heat the vegetable oil in a large frying pan over medium heat until it reaches 180°C (350°F). A small piece of bread should sizzle and turn golden in about 15 seconds when added to the oil.

Step 8

Carefully add the fish balls to the oil, frying in batches to avoid overcrowding the pan. Cook for 5-7 minutes, turning occasionally until the fish balls are golden brown and crispy.

Step 9

Remove the fried fish balls from the oil using a slotted spoon and transfer them to a plate lined with paper towels to drain any excess oil.

Step 10

Serve the gluten-free crispy fried fish balls hot with your choice of dipping sauce.

Nutrition Facts

Serving size	(1279.4g)

Amount per serving	% Daily Value*
Calories	5612.7

Total Fat 517.1g	0%
Saturated Fat 72.7g	0%
Polyunsaturated Fat 2.0g
Cholesterol 434.5mg	0%
Sodium 3487.9mg	0%
Total Carbohydrate 146.3g	0%
Dietary Fiber 7.2g	0%
Total Sugars 4.4g
Protein 107.5g	0%

Vitamin D 253.8IU	0%
Calcium 209.9mg	0%
Iron 6.9mg	0%
Potassium 2456.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 82.1%

Protein: 7.6%

Carbs: 10.3%