Nutrition Facts for Gluten-free crispy fried dumplings

Gluten-Free Crispy Fried Dumplings

Get ready to indulge in these *Gluten-Free Crispy Fried Dumplings*, a mouthwatering twist on a classic favorite, perfect for those avoiding gluten without sacrificing flavor. Featuring a tender, homemade gluten-free dough made from a blend of gluten-free all-purpose flour, tapioca starch, and xanthan gum, these dumplings are stuffed with a savory filling of seasoned ground chicken, crisp cabbage, fragrant garlic, and zingy ginger. Pan-fried to golden perfection, each dumpling achieves the perfect balance of a crispy exterior and juicy, flavorful interior. Easy to make in just over an hour, this recipe is ideal as a crowd-pleasing appetizer, snack, or light dinner. Serve these crispy delights hot with a side of gluten-free soy sauce or your favorite dipping sauce for the ultimate satisfying bite. Whether you're gluten-free or simply seeking to broaden your culinary horizons, this delicious recipe is sure to become a new go-to!

Nutriscore Rating: 66/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Gluten-Free Crispy Fried Dumplings
Prep Time:45 mins
Cook Time:20 mins
Total Time:65 mins
Servings: 4

Ingredients

  • 2 cups Gluten-Free All-Purpose Flour
  • 0.5 cup Tapioca Starch
  • 1 teaspoon Xanthan Gum
  • 1 cup Hot Water
  • 3 tablespoons Vegetable Oil
  • 0.5 pound Ground Chicken
  • 1 cup Cabbage, finely chopped
  • 3 pieces Green Onions, finely chopped
  • 2 cloves Garlic, minced
  • 1 teaspoon Ginger, grated
  • 2 tablespoons Soy Sauce (Gluten-Free)
  • 1 teaspoon Sesame Oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Pepper
  • 0 to taste Gluten-Free Soy Sauce, for dipping

Directions

Step 1

In a large bowl, combine gluten-free all-purpose flour, tapioca starch, and xanthan gum. Mix well.

Step 2

Gradually pour hot water into the flour mixture, stirring continuously with a wooden spoon until the dough starts to come together.

Step 3

Add 1 tablespoon of vegetable oil to the dough and knead until smooth and elastic. Cover with a damp cloth and let rest for 20 minutes.

Step 4

In a medium bowl, combine ground chicken, chopped cabbage, green onions, minced garlic, grated ginger, gluten-free soy sauce, sesame oil, salt, and pepper. Mix until evenly combined.

Step 5

Divide the rested dough into small golf-sized balls. Roll each ball on a lightly floured surface into 3-4 inch rounds.

Step 6

Place a spoonful of the chicken mixture in the center of each dough circle. Fold the dough over the filling to create a half-moon shape and pinch the edges to seal.

Step 7

Heat the remaining 2 tablespoons of vegetable oil in a large frying pan over medium heat.

Step 8

Working in batches, place the dumplings into the pan and fry for 2-3 minutes on each side, or until they are crispy and golden brown.

Step 9

Serve hot with gluten-free soy sauce or your favorite dipping sauce.

Nutrition Facts

Serving size (1077.5g)
Amount per serving % Daily Value*
Calories 2194.7
Total Fat 74.6g 0%
Saturated Fat 13.2g 0%
Polyunsaturated Fat 31.0g
Cholesterol 192.4mg 0%
Sodium 4324.0mg 0%
Total Carbohydrate 337.9g 0%
Dietary Fiber 12.4g 0%
Total Sugars 8.9g
Protein 58.1g 0%
Vitamin D 0IU 0%
Calcium 200.6mg 0%
Iron 7.7mg 0%
Potassium 1830.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.8%
Protein: 10.3%
Carbs: 59.9%