Gluten-Free Crispy Fried Chicken Salad

Indulge in the perfect balance of crispy and fresh with this Gluten-Free Crispy Fried Chicken Salad—a hearty yet wholesome meal that satisfies every craving. Tender, juicy chicken breasts are marinated in tangy buttermilk, coated in a seasoned gluten-free flour blend, and fried to golden perfection for that irresistible crunch. Paired with vibrant mixed greens, creamy avocado, and a medley of crisp vegetables, this salad is topped off with a zesty homemade lemon-honey dressing that ties it all together. Perfect for a family dinner or a nutritious lunch, this gluten-free recipe offers bold flavors and textures while staying accessible for those with dietary restrictions.

Nutriscore Rating: 66/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 pieces Boneless, skinless chicken breasts
• 240 ml Buttermilk
• 120 g Gluten-free all-purpose flour blend
• 60 g Cornstarch
• 1 tsp Paprika
• 1 tsp Garlic powder
• 1 tsp Salt
• 0.5 tsp Black pepper
• 1 large Egg
• 500 ml Vegetable oil
• 150 g Mixed salad greens
• 100 g Cherry tomatoes, halved
• 1 medium Cucumber, sliced
• 0.5 small Red onion, thinly sliced
• 1 medium Avocado, sliced
• 30 ml Lemon juice
• 60 ml Olive oil
• 1 tbsp Honey
• 1 tsp Dijon mustard
• 0.5 tsp Salt
• 0.25 tsp Black pepper

Directions

Step 1

Place chicken breasts in a bowl and cover them with buttermilk. Allow them to marinate for at least 30 minutes or overnight in the fridge for extra flavor.

Step 2

In a large bowl, combine the gluten-free flour, cornstarch, paprika, garlic powder, 1 tsp salt, and 0.5 tsp black pepper. Mix well.

Step 3

Beat the egg in a separate bowl.

Step 4

Remove chicken from buttermilk, shaking off excess, and dip in the beaten egg. Then dredge the chicken in the flour mixture, ensuring it is completely coated.

Step 5

Heat the vegetable oil in a large skillet over medium-high heat until hot.

Step 6

Fry the coated chicken for about 5-7 minutes on each side, or until golden brown and cooked through.

Step 7

Transfer the fried chicken to a paper-towel-lined plate to drain excess oil.

Step 8

In a large salad bowl, toss together the mixed greens, cherry tomatoes, cucumber, red onion, and avocado.

Step 9

In a small bowl, whisk together lemon juice, olive oil, honey, Dijon mustard, 0.5 tsp salt, and 0.25 tsp black pepper to create the dressing.

Step 10

Slice the fried chicken into strips and place on top of the salad.

Step 11

Drizzle the dressing over the salad and gently toss to coat.

Step 12

Serve immediately for the best texture and freshness.

Nutrition Facts

Serving size	(2168.8g)

Amount per serving	% Daily Value*
Calories	6239.6

Total Fat 552.8g	0%
Saturated Fat 85.6g	0%
Polyunsaturated Fat 292.0g
Cholesterol 542.5mg	0%
Sodium 4385.5mg	0%
Total Carbohydrate 231.7g	0%
Dietary Fiber 20.9g	0%
Total Sugars 40.4g
Protein 134.9g	0%

Vitamin D 185.9IU	0%
Calcium 525.7mg	0%
Iron 9.9mg	0%
Potassium 3302.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 77.2%

Protein: 8.4%

Carbs: 14.4%