Nutrition Facts for Gluten-free crispy fried chicken gizzards

Gluten-Free Crispy Fried Chicken Gizzards

Satisfy your craving for bold and flavorful appetizers with this Gluten-Free Crispy Fried Chicken Gizzards recipe! Tenderized with a tangy buttermilk and hot sauce marinade, these chicken gizzards are coated in a perfectly spiced gluten-free batter of all-purpose flour, cornstarch, and a savory blend of seasonings like paprika, garlic powder, and a touch of cayenne for optional heat. Fried to golden perfection, each bite delivers an irresistible crunch and a juicy center. This easy recipe is perfect for those looking for a gluten-free twist on a classic Southern favorite. Serve them hot with your favorite dipping sauces for a crowd-pleasing snack or appetizer that’s sure to impress!

Nutriscore Rating: 59/100
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Image of Gluten-Free Crispy Fried Chicken Gizzards
Prep Time:30 mins
Cook Time:20 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 1 pound chicken gizzards
  • 1 cup buttermilk
  • 2 tablespoons hot sauce
  • 1 cup gluten-free all-purpose flour
  • 0.5 cup cornstarch
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 0.5 teaspoon black pepper
  • 1 teaspoon salt
  • 0.25 teaspoon cayenne pepper (optional)
  • 2 cups vegetable oil

Directions

Step 1

Clean the chicken gizzards thoroughly under cold running water. Trim any excess fat or silver skin if needed.

Step 2

In a mixing bowl, combine the buttermilk and hot sauce. Add the chicken gizzards and ensure they are fully submerged. Cover and refrigerate for at least 2 hours, or overnight if possible.

Step 3

In a shallow dish, mix together the gluten-free all-purpose flour, cornstarch, paprika, garlic powder, onion powder, black pepper, salt, and cayenne pepper if using.

Step 4

Remove the gizzards from the buttermilk marinade, allowing excess to drip off, then dredge in the flour mixture, coating each piece thoroughly. Shake off any excess flour.

Step 5

Heat the vegetable oil in a deep skillet or a Dutch oven to 350°F (175°C).

Step 6

Carefully place the coated gizzards in the hot oil in batches, ensuring the skillet isn't overcrowded. Fry for about 4-5 minutes on each side or until they are golden brown and crispy.

Step 7

Use a slotted spoon to remove the gizzards from the oil, placing them on a paper towel-lined plate to drain excess oil.

Step 8

Repeat with the remaining gizzards, ensuring the oil temperature returns to 350°F (175°C) before adding a new batch.

Step 9

Serve the crispy fried gizzards warm with your choice of dipping sauce.

Nutrition Facts

Serving size (1342.9g)
Amount per serving % Daily Value*
Calories 4751.9
Total Fat 437.5g 0%
Saturated Fat 67.5g 0%
Polyunsaturated Fat 269.3g
Cholesterol 1115.5mg 0%
Sodium 3655.9mg 0%
Total Carbohydrate 155.3g 0%
Dietary Fiber 5.0g 0%
Total Sugars 12.6g
Protein 92.2g 0%
Vitamin D 126.9IU 0%
Calcium 368.2mg 0%
Iron 13.3mg 0%
Potassium 1530.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 79.9%
Protein: 7.5%
Carbs: 12.6%