Gluten-Free Crispy Fish Patties
Indulge in the savory goodness of these Gluten-Free Crispy Fish Patties, a versatile dish that's as healthy as it is delicious! Made with tender white fish fillets—finely chopped for the perfect texture—and combined with gluten-free breadcrumbs, fresh parsley, and zesty lemon, these patties boast bold, fresh flavors in every bite. Lightly dredged in gluten-free flour for the ultimate crispy exterior, they’re pan-fried to golden perfection in olive oil, ensuring a crunchy crust that locks in moist, flaky fish. Ready in just 35 minutes, this quick and easy recipe is perfect for weeknight dinners or as an impressive appetizer. Serve them hot with a tangy dipping sauce or a squeeze of lemon for a crowd-pleasing, gluten-free delight that’s sure to become a household favorite!
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Ingredients
- 500 g White fish fillets (such as cod or tilapia)
- 150 g Gluten-free breadcrumbs
- 2 large Eggs
- 2 Spring onions, finely chopped
- 2 tbsp Fresh parsley, chopped
- 1 tsp Lemon zest
- 50 g Gluten-free all-purpose flour
- 1 tsp Salt
- 0.5 tsp Black pepper
- 4 tbsp Olive oil
- 0 as needed Cooking oil (for frying)
Directions
Step 1
Rinse and pat dry the fish fillets. Place them into a food processor and pulse until they are finely chopped, but not pasty.
Step 2
Transfer the chopped fish into a large mixing bowl. Add the gluten-free breadcrumbs, eggs, spring onions, parsley, lemon zest, salt, and black pepper. Mix until well combined.
Step 3
Divide the mixture into 8 equal portions and shape each portion into a patty about 1-1 ½ cm thick.
Step 4
Place the gluten-free all-purpose flour on a plate. Dredge each patty lightly in the flour, shaking off any excess.
Step 5
Heat the olive oil in a large non-stick skillet over medium heat. Once hot, add the fish patties in batches, being careful not to overcrowd the pan.
Step 6
Cook each patty for 3-4 minutes on each side until golden brown and cooked through. Add more cooking oil as needed when frying in batches.
Step 7
Transfer the cooked patties to a paper towel-lined plate to drain any excess oil.
Step 8
Serve the gluten-free crispy fish patties hot, with lemon wedges and a side of your preferred dipping sauce.
Nutrition Facts
| Serving size | (937.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2062.3 |
| Total Fat 96.3g | 0% |
| Saturated Fat 16.0g | 0% |
| Polyunsaturated Fat 5.3g | |
| Cholesterol 672mg | 0% |
| Sodium 3916.9mg | 0% |
| Total Carbohydrate 160.3g | 0% |
| Dietary Fiber 8.4g | 0% |
| Total Sugars 6.8g | |
| Protein 135.1g | 0% |
| Vitamin D 1082IU | 0% |
| Calcium 325.1mg | 0% |
| Iron 8.9mg | 0% |
| Potassium 1967.5mg | 0% |
Source of Calories