Gluten-Free Crispy Fish in Breadcrumbs
Elevate your weeknight dinners with this irresistible Gluten-Free Crispy Fish in Breadcrumbs recipe, a delightful twist on a comfort food classic! Featuring tender cod or haddock fillets coated in a perfectly seasoned blend of rice flour, gluten-free breadcrumbs, and a touch of zesty lemon, this dish offers an unbeatable crunch and robust flavor in every bite. With a quick and simple 15-minute prep, this recipe is pan-fried to golden perfection in olive oil, making it an easy yet impressive choice for gluten-free dining. Serve these crispy fillets alongside fresh lemon wedges for a burst of brightness, and pair with your favorite veggies or a side salad for a complete, satisfying meal. Perfectly light, flavorful, and certified gluten-free, this recipe is sure to become a family favorite!
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Ingredients
- 4 pieces Fresh white fish fillets (such as cod or haddock)
- 1 cup Gluten-free breadcrumbs
- 1 cup Rice flour
- 2 large Eggs
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Paprika
- 1 teaspoon Lemon zest
- 3 tablespoons Olive oil
- 4 pieces Lemon wedges
Directions
Step 1
Start by rinsing the fish fillets under cold water and patting them dry with paper towels. Set them aside.
Step 2
Prepare three separate shallow dishes. In the first dish, add the rice flour. In the second dish, beat the eggs thoroughly. In the third dish, combine the gluten-free breadcrumbs, salt, black pepper, garlic powder, paprika, and lemon zest.
Step 3
Take each fish fillet and lightly coat it in the rice flour, shaking off any excess.
Step 4
Dip the floured fish fillets into the beaten eggs, ensuring they are completely covered.
Step 5
Finally, press the fish fillets into the breadcrumb mixture, ensuring they are evenly coated on all sides.
Step 6
Heat the olive oil in a large non-stick pan over medium heat.
Step 7
Once the oil is hot, carefully place the breaded fish fillets into the pan. Cook for approximately 4-6 minutes on each side or until the breadcrumbs are golden brown and the fish is cooked through.
Step 8
Once cooked, remove the fish from the pan and drain on a paper towel to remove excess oil.
Step 9
Serve the gluten-free crispy fish immediately with lemon wedges on the side for added flavor.
Nutrition Facts
| Serving size | (983.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2323.7 |
| Total Fat 68.1g | 0% |
| Saturated Fat 10.5g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 572mg | 0% |
| Sodium 4505.1mg | 0% |
| Total Carbohydrate 307.4g | 0% |
| Dietary Fiber 13.0g | 0% |
| Total Sugars 9.2g | |
| Protein 113.5g | 0% |
| Vitamin D 882IU | 0% |
| Calcium 295.2mg | 0% |
| Iron 8.9mg | 0% |
| Potassium 1683.9mg | 0% |
Source of Calories