Nutrition Facts for Gluten-free crispy deep-fried squid

Gluten-Free Crispy Deep-Fried Squid

Get ready to elevate your seafood game with this irresistible Gluten-Free Crispy Deep-Fried Squid! Perfectly golden and crunchy, these squid rings are expertly coated in a flavorful batter made with rice flour, cornstarch, and a hint of garlic and chili powders for a gluten-free twist on a classic favorite. The secret to its light, airy texture lies in the addition of cold soda water, creating a batter that fries to perfection in hot vegetable oil. Ready in just 40 minutes, this recipe is ideal for quick appetizers, party snacks, or seafood dinners. Serve these crispy bites with fresh parsley, tangy lemon wedges, and gluten-free soy sauce on the side for dipping, and watch them disappear in no time!

Nutriscore Rating: 55/100
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Image of Gluten-Free Crispy Deep-Fried Squid
Prep Time:25 mins
Cook Time:15 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 500 grams Squid
  • 100 grams Rice flour
  • 50 grams Cornstarch
  • 1 teaspoon Baking powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Chili powder
  • 180 milliliters Soda water (cold)
  • 1 liter Vegetable oil
  • 1 whole Lemon wedges
  • 2 tablespoons Fresh parsley (optional)
  • 2 tablespoons Gluten-free soy sauce

Directions

Step 1

Clean the squid by removing the head, beak, and outer skin. Cut the cleaned squid into rings about 1 cm thick.

Step 2

In a large bowl, combine rice flour, cornstarch, baking powder, salt, black pepper, garlic powder, and chili powder. Mix well.

Step 3

Pour the cold soda water into the flour mixture gradually, whisking constantly until smooth and thick like pancake batter. Adjust the amount of soda water if needed.

Step 4

Heat vegetable oil in a deep-fryer or large deep saucepan to 180°C (355°F). Make sure there's enough oil to submerge the squid completely.

Step 5

Dip the squid rings into the batter, ensuring they are fully coated, and carefully place them into the hot oil. Do this in batches to prevent overcrowding.

Step 6

Fry the squid rings for about 2-3 minutes or until golden brown and crispy. Remove with a slotted spoon and drain on paper towels.

Step 7

Repeat the frying process with the remaining squid.

Step 8

Garnish with fresh parsley and serve hot with lemon wedges and gluten-free soy sauce on the side.

Nutrition Facts

Serving size (1958.7g)
Amount per serving % Daily Value*
Calories 8652.6
Total Fat 891.6g 0%
Saturated Fat 128.3g 0%
Polyunsaturated Fat 568.1g
Cholesterol 1165.1mg 0%
Sodium 4905.4mg 0%
Total Carbohydrate 155.5g 0%
Dietary Fiber 6.1g 0%
Total Sugars 2.7g
Protein 88.3g 0%
Vitamin D 0IU 0%
Calcium 206.0mg 0%
Iron 5.2mg 0%
Potassium 1513.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 89.2%
Protein: 3.9%
Carbs: 6.9%