Gluten-Free Crispy Chicken Wrap

Satisfy your craving for a hearty yet wholesome meal with this Gluten-Free Crispy Chicken Wrap! Featuring golden, perfectly crisp chicken breasts coated in gluten-free breadcrumbs and parmesan, these wraps are as flavorful as they are diet-friendly. Nestled in soft gluten-free tortillas, each wrap is layered with fresh lettuce, juicy tomato slices, creamy avocado, and a zesty homemade sriracha mayo for a delicious combination of textures and tastes. Quick to prepare and packed with protein, this recipe is ideal for weeknight dinners or meal prep. Whether you're gluten-free or simply looking for a fresh twist on classic chicken wraps, this dish is a crispy, savory delight that you’ll want to enjoy again and again.

Nutriscore Rating: 63/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces gluten-free tortillas
• 2 pieces chicken breast
• 1 cup gluten-free breadcrumbs
• 1 cup parmesan cheese, grated
• 1 piece large egg
• 2 tablespoons milk
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 4 tablespoons olive oil
• 4 pieces lettuce leaves
• 1 piece tomato, sliced
• 1 piece avocado, sliced
• 0.5 cup mayonnaise
• 2 tablespoons sriracha sauce
• 1 tablespoon lemon juice

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

Pound the chicken breasts to an even thickness, about 1/2 inch, using a meat mallet to ensure even cooking.

Step 3

In a shallow bowl, mix the gluten-free breadcrumbs, grated parmesan cheese, salt, and black pepper.

Step 4

In another bowl, beat the egg with the milk to create an egg wash.

Step 5

Dip one chicken breast into the egg wash, ensuring it is fully coated, then press it into the breadcrumb mixture. Turn and press both sides to coat evenly. Repeat with the second chicken breast.

Step 6

Heat the olive oil in a large skillet over medium heat. Add the coated chicken breasts and fry each side for about 3-4 minutes until golden and crispy. Transfer the chicken breasts to the prepared baking sheet and bake in the preheated oven for 10 minutes or until the internal temperature reaches 165°F (74°C).

Step 7

While the chicken is baking, prepare the sauce by mixing mayonnaise, sriracha sauce, and lemon juice in a small bowl.

Step 8

To assemble the wraps, place a gluten-free tortilla flat and spread about a tablespoon of the sauce over the surface.

Step 9

Layer a piece of lettuce leaf, a few slices of tomato, and a few slices of avocado onto the tortilla.

Step 10

Slice the cooked chicken breasts into strips and distribute them evenly among the wraps.

Step 11

Drizzle an additional spoonful of sauce over the chicken, then gently roll the tortilla to enclose the filling securely.

Step 12

Secure with a toothpick if needed, slice in half, and serve immediately.

Nutrition Facts

Serving size	(1284.7g)

Amount per serving	% Daily Value*
Calories	3767.9

Total Fat 222.4g	0%
Saturated Fat 41.8g	0%
Polyunsaturated Fat 6.5g
Cholesterol 592.7mg	0%
Sodium 6865.1mg	0%
Total Carbohydrate 320.4g	0%
Dietary Fiber 27.3g	0%
Total Sugars 22.0g
Protein 134.4g	0%

Vitamin D 54.0IU	0%
Calcium 1332.9mg	0%
Iron 11.8mg	0%
Potassium 2052.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.4%

Protein: 14.1%

Carbs: 33.5%