Gluten-Free Crispy Chicken Tender Sandwich

Elevate your sandwich game with this Gluten-Free Crispy Chicken Tender Sandwich—a mouthwatering blend of crispy, golden chicken tenders nestled between soft gluten-free buns. Perfectly seasoned with a mix of garlic powder, paprika, and black pepper, these juicy tenders are double-coated in almond flour and gluten-free breadcrumbs for the ultimate crunchy texture. Paired with a zesty homemade lemon mayo spread, fresh lettuce, and ripe tomato slices, this sandwich delivers bold flavor in every bite. With only 20 minutes of prep time and an easy stovetop frying method, this recipe is a great option for a quick, satisfying meal. Whether you're gluten-intolerant or simply looking for a delicious alternative, this sandwich will have everyone coming back for seconds!

Nutriscore Rating: 59/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 2

Ingredients

• 4 pieces chicken tenders
• 1 cup gluten-free breadcrumbs
• 0.5 cup almond flour
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 teaspoon garlic powder
• 0.5 teaspoon paprika
• 2 large eggs
• 2 tablespoons water
• 0.5 cup vegetable oil
• 2 pieces gluten-free sandwich buns
• 0.25 cup mayonnaise
• 1 tablespoon lemon juice
• 2 pieces lettuce leaves
• 1 medium tomato

Directions

Step 1

Preheat the oven to 200°F (95°C) to keep the cooked tenders warm if needed.

Step 2

In a shallow bowl, mix together the gluten-free breadcrumbs, almond flour, salt, black pepper, garlic powder, and paprika.

Step 3

In another bowl, whisk the eggs with the water until fully combined.

Step 4

Dredge each chicken tender in the breadcrumb mixture, then dip it into the egg mixture, and again coat with the breadcrumb mixture, ensuring it's fully covered.

Step 5

Heat the vegetable oil in a large skillet over medium-high heat. Once the oil is hot, carefully add the chicken tenders.

Step 6

Cook the tenders for about 3-4 minutes on each side or until golden brown and fully cooked through. Use a meat thermometer to ensure the internal temperature reaches 165°F (75°C).

Step 7

If desired, place the cooked tenders on a baking sheet and keep warm in the preheated oven while preparing the rest of the sandwich components.

Step 8

In a small bowl, mix the mayonnaise with the lemon juice to make a lemon mayo spread.

Step 9

Slice the tomato into thin rounds.

Step 10

To assemble the sandwiches, spread the lemon mayo on the cut sides of each gluten-free bun.

Step 11

Place a lettuce leaf on the bottom half of each bun. Top with a cooked chicken tender, several slices of tomato, and then cap with the top half of the bun.

Step 12

Serve immediately and enjoy your delicious Gluten-Free Crispy Chicken Tender Sandwich!

Nutrition Facts

Serving size	(1287.4g)

Amount per serving	% Daily Value*
Calories	4234.9

Total Fat 269.7g	0%
Saturated Fat 38.8g	0%
Polyunsaturated Fat 67.3g
Cholesterol 630.8mg	0%
Sodium 8580.0mg	0%
Total Carbohydrate 341.8g	0%
Dietary Fiber 22.1g	0%
Total Sugars 28.8g
Protein 129.2g	0%

Vitamin D 82IU	0%
Calcium 450.1mg	0%
Iron 14.0mg	0%
Potassium 1694.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.3%

Protein: 12.0%

Carbs: 31.7%