Nutrition Facts for Gluten-free crispy chicken mini bites

Gluten-Free Crispy Chicken Mini Bites

These Gluten-Free Crispy Chicken Mini Bites are the ultimate crowd-pleasing appetizer or snack, perfect for parties, game day, or family dinners! Made with tender, bite-sized pieces of chicken breast coated in a flavorful blend of gluten-free flour, cornstarch, and spices, these mini bites are fried to golden perfection for an irresistibly crunchy exterior. The gluten-free breadcrumbs add an extra layer of crispiness, making this recipe ideal for those with gluten sensitivities or anyone looking for a delicious alternative to traditional fried chicken. Ready in just 35 minutes, these crispy chicken bites are best served hot with your favorite dipping sauce—think tangy barbecue, creamy ranch, or spicy sriracha mayo. Whether you're catering to dietary restrictions or simply craving a crispy, juicy treat, these gluten-free chicken bites are guaranteed to be a hit!

Nutriscore Rating: 60/100
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Image of Gluten-Free Crispy Chicken Mini Bites
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 1 pound Boneless, skinless chicken breasts
  • 1 cup Gluten-free all-purpose flour
  • 0.5 cup Cornstarch
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 2 large Eggs
  • 2 tablespoons Water
  • 1 cup Gluten-free breadcrumbs
  • 2 cups Vegetable oil

Directions

Step 1

Cut the chicken breasts into small, bite-sized pieces, approximately 1 inch in size.

Step 2

In a medium bowl, combine the gluten-free all-purpose flour, cornstarch, salt, black pepper, garlic powder, and paprika. Mix well to create a seasoned flour mixture.

Step 3

In another bowl, crack the eggs and add the water. Beat the eggs until well combined.

Step 4

Place the gluten-free breadcrumbs in a separate shallow dish.

Step 5

Heat the vegetable oil in a deep saucepan or deep fryer to 350°F (175°C).

Step 6

Dredge the chicken pieces in the flour mixture, coating them evenly. Shake off any excess flour.

Step 7

Dip the flour-coated chicken pieces into the egg mixture, allowing any excess egg to drip off.

Step 8

Roll the chicken pieces in the gluten-free breadcrumbs, pressing lightly to adhere the crumbs to all sides.

Step 9

Carefully place a few chicken pieces at a time into the hot oil, making sure not to overcrowd the pan.

Step 10

Fry the chicken bites for 3-5 minutes, or until they are golden brown and cooked through. Use a slotted spoon to remove them from the oil and place them on a paper towel-lined plate to drain excess oil.

Step 11

Repeat the process with the remaining chicken pieces, ensuring the oil returns to temperature between batches.

Step 12

Serve the gluten-free crispy chicken mini bites hot with your favorite dipping sauce, if desired.

Nutrition Facts

Serving size (1435.7g)
Amount per serving % Daily Value*
Calories 5937.2
Total Fat 457.8g 0%
Saturated Fat 67.7g 0%
Polyunsaturated Fat 268.8g
Cholesterol 757.6mg 0%
Sodium 4607.8mg 0%
Total Carbohydrate 315.8g 0%
Dietary Fiber 12.5g 0%
Total Sugars 9.0g
Protein 173.1g 0%
Vitamin D 86.5IU 0%
Calcium 295.7mg 0%
Iron 11.7mg 0%
Potassium 1552.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.8%
Protein: 11.4%
Carbs: 20.8%