Gluten-Free Crispy Chicken Goujons
Elevate your weeknight dinners or party appetizers with these irresistible Gluten-Free Crispy Chicken Goujons! This recipe transforms tender chicken breast into golden, crunchy perfection using a flavorful coating of gluten-free breadcrumbs, Parmesan cheese, and a savory blend of spices. Soaked in buttermilk for ultimate juiciness and fried to a gorgeously crisp texture, these goujons are a guaranteed crowd-pleaser. Perfect for those with dietary restrictions, this gluten-free take on a classic ensures everyone can indulge without compromise. Serve them hot with your favorite dipping sauces for a dish that’s equally ideal for snack boards, family dinners, or game-day spreads. Ready in under an hour, these goujons deliver both convenience and crave-worthy flavor!
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Ingredients
- 500 g chicken breast
- 250 ml buttermilk
- 120 g gluten-free all-purpose flour
- 150 g gluten-free breadcrumbs
- 50 g grated Parmesan cheese
- 1 tsp paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp salt
- 0.5 tsp black pepper
- 2 eggs
- 250 ml vegetable oil
Directions
Step 1
Slice the chicken breast into strips approximately 1cm thick and place them in a bowl.
Step 2
Pour the buttermilk over the chicken strips, cover with plastic wrap, and refrigerate for at least 30 minutes or up to 4 hours to tenderize the chicken.
Step 3
In a shallow dish, combine the gluten-free all-purpose flour with paprika, garlic powder, onion powder, salt, and black pepper.
Step 4
In another shallow dish, beat the eggs thoroughly.
Step 5
In a third dish, mix the gluten-free breadcrumbs with grated Parmesan cheese.
Step 6
Remove the chicken from the buttermilk, allowing excess to drip off, and dredge each strip in the seasoned flour mixture, ensuring they are well coated.
Step 7
Dip the floured chicken pieces into the beaten eggs, then coat them with the breadcrumb and cheese mixture, pressing gently to adhere.
Step 8
Heat the vegetable oil in a large frying pan over medium-high heat.
Step 9
Once the oil is hot, fry the chicken goujons in batches for 3-4 minutes on each side, or until golden brown and cooked through.
Step 10
Transfer the cooked goujons to a plate lined with paper towels to drain excess oil.
Step 11
Serve hot with your favorite dipping sauce.
Nutrition Facts
| Serving size | (1429.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 4134.2 |
| Total Fat 281.1g | 0% |
| Saturated Fat 54.2g | 0% |
| Polyunsaturated Fat 145.0g | |
| Cholesterol 880.4mg | 0% |
| Sodium 6370.8mg | 0% |
| Total Carbohydrate 235.0g | 0% |
| Dietary Fiber 9.6g | 0% |
| Total Sugars 18.6g | |
| Protein 194.9g | 0% |
| Vitamin D 216.1IU | 0% |
| Calcium 1103.9mg | 0% |
| Iron 8.4mg | 0% |
| Potassium 2121.5mg | 0% |
Source of Calories