Nutrition Facts for Gluten-free crispy chicken burger

Gluten-Free Crispy Chicken Burger

Sink your teeth into the ultimate Gluten-Free Crispy Chicken Burger, a crowd-pleasing recipe that delivers all the crunch and flavor without the gluten. Perfectly seasoned chicken breasts are butterfly-cut, coated in a flavorful combination of gluten-free flour, cornstarch, spices, and breadcrumbs, and pan-fried to golden perfection. Served on toasted, gluten-free burger buns with creamy mayonnaise, fresh lettuce, juicy tomato slices, and tangy pickles, this burger is as satisfying as it is allergen-friendly. Ready in just 35 minutes, this recipe is a quick, easy, and mouthwatering option for weeknight dinners or backyard cookouts.

Nutriscore Rating: 66/100
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Image of Gluten-Free Crispy Chicken Burger
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 2 pieces boneless, skinless chicken breasts
  • 1 cup gluten-free breadcrumbs
  • 0.5 cup gluten-free all-purpose flour
  • 0.25 cup cornstarch
  • 2 large eggs
  • 0.25 cup milk
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 3 tablespoons olive oil
  • 4 pieces gluten-free burger buns
  • 4 leaves lettuce leaves
  • 1 piece tomato, sliced
  • 0.25 cup mayonnaise
  • 8 slices pickle slices

Directions

Step 1

Start by butterfly cutting each chicken breast into two thinner pieces to make a total of four pieces.

Step 2

In a shallow bowl, combine the gluten-free flour, cornstarch, garlic powder, paprika, salt, and black pepper.

Step 3

In another shallow bowl, whisk together the eggs and milk.

Step 4

Place the gluten-free breadcrumbs in a third shallow bowl.

Step 5

Dredge each piece of chicken first in the flour mixture, shaking off any excess, then dip it into the egg mixture, and finally coat it with the breadcrumbs. Press the breadcrumbs onto the chicken to ensure they adhere well.

Step 6

Heat olive oil in a large skillet over medium heat. When hot, add the coated chicken pieces and cook for about 6-7 minutes per side, or until the chicken is golden brown and crispy outside and cooked through inside.

Step 7

While the chicken is cooking, lightly toast the gluten-free burger buns in a separate pan or toaster oven.

Step 8

To assemble the burgers, spread a tablespoon of mayonnaise on the bottom half of each bun.

Step 9

Layer a piece of crispy chicken on top of the mayonnaise, followed by a lettuce leaf, a slice of tomato, and two pickle slices.

Step 10

Top with the other half of the bun. Serve immediately and enjoy your gluten-free crispy chicken burger.

Nutrition Facts

Serving size (1345.5g)
Amount per serving % Daily Value*
Calories 3559.5
Total Fat 137.9g 0%
Saturated Fat 20.0g 0%
Polyunsaturated Fat 4.0g
Cholesterol 732.1mg 0%
Sodium 6544.1mg 0%
Total Carbohydrate 427.6g 0%
Dietary Fiber 20.8g 0%
Total Sugars 34.1g
Protein 154.0g 0%
Vitamin D 112.3IU 0%
Calcium 468.9mg 0%
Iron 15.5mg 0%
Potassium 1780.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.8%
Protein: 17.3%
Carbs: 47.9%