Gluten-Free Crispy Cauliflower Wings

Get ready to indulge in the ultimate snack makeover with these Gluten-Free Crispy Cauliflower Wings! Perfectly golden and irresistibly crunchy, these bite-sized delights are coated in a flavorful blend of gluten-free flour, smoked paprika, and hot sauce, then rolled in gluten-free breadcrumbs for that satisfying crunch in every bite. Baked to perfection, they make a healthier alternative to traditional fried wings without sacrificing any of the bold, savory flavors. Easy to prepare in under an hour, these cauliflower wings are ideal for game nights, parties, or as a scrumptious appetizer. Serve them hot with your favorite dipping sauce for a crowd-pleasing, gluten-free treat that everyone will love!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 head (medium size) cauliflower florets
• 1 cup gluten-free flour
• 1 tablespoon cornstarch
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon smoked paprika
• 0.5 teaspoon salt
• 0.5 teaspoon ground black pepper
• 1 cup unsweetened almond milk
• 0.25 cup hot sauce
• 1 cup gluten-free breadcrumbs
• 0 oil spray (for greasing)

Directions

Step 1

Preheat your oven to 450°F (232°C) and line a baking sheet with parchment paper. Lightly spray the parchment paper with oil spray.

Step 2

Cut the cauliflower into bite-sized florets and set aside.

Step 3

In a large mixing bowl, combine the gluten-free flour, cornstarch, garlic powder, onion powder, smoked paprika, salt, and ground black pepper. Mix well.

Step 4

Add unsweetened almond milk and hot sauce to the dry ingredients and whisk to form a smooth batter.

Step 5

Place the gluten-free breadcrumbs in a separate shallow bowl.

Step 6

Dip each cauliflower floret into the batter, ensuring it is fully coated, then roll it in the breadcrumbs, gently pressing to adhere.

Step 7

Place the coated cauliflower florets onto the prepared baking sheet, ensuring they do not overlap.

Step 8

Lightly spray the tops of the cauliflower with oil spray.

Step 9

Bake in the preheated oven for 20 minutes, then flip the florets to bake the other side for an additional 15 minutes or until they are golden brown and crispy.

Step 10

Remove from the oven and serve hot with your favorite dipping sauce.

Nutrition Facts

Serving size	(1284.8g)

Amount per serving	% Daily Value*
Calories	1575.2

Total Fat 18.9g	0%
Saturated Fat 0.9g	0%
Polyunsaturated Fat 0.7g
Cholesterol 0mg	0%
Sodium 4718.8mg	0%
Total Carbohydrate 316.6g	0%
Dietary Fiber 28.0g	0%
Total Sugars 20.3g
Protein 37.3g	0%

Vitamin D 87.8IU	0%
Calcium 762.6mg	0%
Iron 10.2mg	0%
Potassium 2274.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.7%

Protein: 9.4%

Carbs: 79.9%