Gluten-Free Crispy Cauliflower Fry
Transform your snack game with this Gluten-Free Crispy Cauliflower Fry recipe—a golden, crunchy delight perfect for appetizers or light bites! Featuring tender, bite-sized cauliflower florets coated in a flavor-packed batter of rice flour, cornstarch, and a medley of spices like garlic powder, paprika, and turmeric, this dish is both gluten-free and irresistibly crispy. The secret to its airy texture lies in sparkling water, which creates a light yet satisfying crunch when fried to perfection in olive oil. Finished with a sprinkle of fresh parsley and a squeeze of zesty lemon, this easy-to-make snack pairs beautifully with your favorite dips or stands alone as a bold, savory treat. Ready in just 35 minutes, it’s a crowd-pleaser that’s as wholesome as it is delicious!
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Ingredients
- 1 head Cauliflower
- 1 cup Rice flour
- 0.5 cup Cornstarch
- 1 teaspoon Baking powder
- 1 teaspoon Salt
- 0.5 teaspoon Ground black pepper
- 1 teaspoon Garlic powder
- 0.5 teaspoon Paprika
- 0.25 teaspoon Turmeric
- 1.25 cups Sparkling water
- 0 for frying Olive oil
- 2 tablespoons Chopped fresh parsley
- 4 for serving Lemon wedges
Directions
Step 1
Cut the cauliflower into small, bite-sized florets and rinse them under cold water. Drain well and set aside.
Step 2
In a large mixing bowl, combine rice flour, cornstarch, baking powder, salt, ground black pepper, garlic powder, paprika, and turmeric. Mix well to ensure all dry ingredients are evenly distributed.
Step 3
Gradually add the sparkling water to the dry mixture while whisking to form a smooth batter. The batter should have a thick, yet pourable consistency.
Step 4
Heat olive oil in a deep frying pan or skillet over medium-high heat. You’ll need enough oil for shallow frying, about 1/2 inch deep.
Step 5
Once the oil is hot, dip each cauliflower floret into the batter, allowing any excess to drip off, then carefully place it into the hot oil.
Step 6
Fry the cauliflower florets in batches, making sure not to overcrowd the pan. Cook for about 4-5 minutes on each side, or until they turn golden brown and crispy.
Step 7
Using a slotted spoon, transfer the fried cauliflower to a plate lined with paper towels to remove any excess oil.
Step 8
Garnish the crispy cauliflower with chopped fresh parsley and serve hot with lemon wedges on the side.
Step 9
Enjoy your Gluten-Free Crispy Cauliflower Fry as a delightful appetizer or a meal!
Nutrition Facts
| Serving size | (1257.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1788.6 |
| Total Fat 103.7g | 0% |
| Saturated Fat 16.8g | 0% |
| Polyunsaturated Fat 9.7g | |
| Cholesterol 0mg | 0% |
| Sodium 3758.0mg | 0% |
| Total Carbohydrate 195.1g | 0% |
| Dietary Fiber 18.5g | 0% |
| Total Sugars 13.0g | |
| Protein 26.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 228.5mg | 0% |
| Iron 6.7mg | 0% |
| Potassium 2258.0mg | 0% |
Source of Calories