Nutrition Facts for Gluten-free crispy breaded pork chops

Gluten-Free Crispy Breaded Pork Chops

Bring the perfect crunch to your dinner table with these irresistible Gluten-Free Crispy Breaded Pork Chops! This recipe transforms tender, bone-in pork chops into golden, flavorful perfection with a coating of gluten-free breadcrumbs, Parmesan cheese, and a hint of garlic and paprika. Expertly seared and baked to ensure a juicy interior and crisp exterior, these chops are ideal for those craving a gluten-free twist on a classic. Quick to prepare and simple to master, this dish is a crowd-pleaser for weeknight meals or special occasions. Finish with a sprinkle of fresh parsley and pair with your favorite sides for a deliciously satisfying meal that everyone will love! Keywords: gluten-free pork chops, crispy breaded pork chops, quick dinner recipes, gluten-free dinner ideas, baked pork chops.

Nutriscore Rating: 60/100
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Image of Gluten-Free Crispy Breaded Pork Chops
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 pieces Pork chops, bone-in
  • 1 cup Gluten-free all-purpose flour
  • 1 cup Gluten-free breadcrumbs
  • 1 cup Parmesan cheese, grated
  • 2 large Eggs
  • 0.25 cup Milk
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 4 tablespoons Olive oil
  • 2 tablespoons Fresh parsley, chopped (optional)

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 2

Pat the pork chops dry with paper towels and season both sides with salt and pepper.

Step 3

Set up a breading station with three shallow bowls. In the first bowl, place the gluten-free flour. In the second bowl, whisk the eggs with milk until well combined. In the third bowl, mix the gluten-free breadcrumbs, grated Parmesan cheese, garlic powder, and paprika.

Step 4

Dredge each pork chop in the flour, shaking off excess, then dip into the egg mixture, and finally coat with the breadcrumb mixture, pressing down to ensure the breadcrumbs adhere well.

Step 5

In a large skillet, heat the olive oil over medium-high heat. Once the oil is hot, add the breaded pork chops. Sear the pork chops for 2-3 minutes on each side until golden brown. Work in batches if necessary to avoid crowding the pan.

Step 6

Transfer the browned pork chops to the prepared baking sheet and bake in the preheated oven for 10-15 minutes, or until the internal temperature reaches 145°F (63°C).

Step 7

Let the pork chops rest for a few minutes before serving. Garnish with chopped fresh parsley if desired.

Step 8

Serve warm and enjoy your gluten-free crispy breaded pork chops.

Nutrition Facts

Serving size (1272.5g)
Amount per serving % Daily Value*
Calories 3725.7
Total Fat 188.6g 0%
Saturated Fat 58.9g 0%
Polyunsaturated Fat 5.3g
Cholesterol 889.5mg 0%
Sodium 6007.9mg 0%
Total Carbohydrate 289.7g 0%
Dietary Fiber 12.3g 0%
Total Sugars 12.0g
Protein 210.5g 0%
Vitamin D 108.8IU 0%
Calcium 1318.4mg 0%
Iron 12.1mg 0%
Potassium 2401.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.9%
Protein: 22.8%
Carbs: 31.3%