Gluten-Free Crispy Breaded Haddock
Dive into the irresistible crunch of this Gluten-Free Crispy Breaded Haddock, a perfect balance of flavor and texture for seafood lovers seeking a gluten-free twist. This recipe transforms tender haddock fillets into golden, crispy perfection with a seasoned blend of gluten-free breadcrumbs, cornmeal, and spices like paprika and garlic powder. A quick pan-sear in olive oil locks in the crunch before the fillets are finished to flaky perfection in the oven. With just 15 minutes of prep time, this dish is as convenient as it is delicious. Serve it hot with a squeeze of fresh lemon for a bright, zesty finish. Perfect for weeknight dinners or casual entertaining, this gluten-free breaded fish is sure to impress while catering to your dietary needs.
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Ingredients
- 4 pieces Haddock fillets
- 1 cup Gluten-free breadcrumbs
- 0.5 cup Cornmeal
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Paprika
- 0.5 teaspoon Garlic powder
- 2 large Eggs
- 2 tablespoons Water
- 4 tablespoons Olive oil
- 1 for serving Lemon wedges
Directions
Step 1
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with some olive oil.
Step 2
In a shallow dish, combine the gluten-free breadcrumbs, cornmeal, salt, black pepper, paprika, and garlic powder. Mix well to create the breading mixture.
Step 3
In another shallow dish, beat the eggs with the water until well combined.
Step 4
Pat the haddock fillets dry using paper towels. This helps the breading adhere better.
Step 5
Dip each haddock fillet first into the egg mixture, ensuring it is completely coated.
Step 6
Next, press the haddock fillet into the breadcrumb mixture, turning to coat both sides evenly. Press the coating gently onto the fish to ensure it sticks.
Step 7
Heat the olive oil in a large skillet over medium heat. Once the oil is hot, carefully add the breaded haddock fillets to the skillet.
Step 8
Cook the fillets for 2-3 minutes on each side, or until the breading is golden brown and crispy.
Step 9
Transfer the browned fillets to the prepared baking sheet.
Step 10
Place the baking sheet in the preheated oven, and bake for an additional 10-12 minutes, or until the fish is cooked through and flakes easily with a fork.
Step 11
Serve the gluten-free crispy breaded haddock hot, with lemon wedges on the side for squeezing over the fish.
Nutrition Facts
| Serving size | (943.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2270.8 |
| Total Fat 85.2g | 0% |
| Saturated Fat 13.1g | 0% |
| Polyunsaturated Fat 5.3g | |
| Cholesterol 600mg | 0% |
| Sodium 4545.3mg | 0% |
| Total Carbohydrate 259.1g | 0% |
| Dietary Fiber 16.3g | 0% |
| Total Sugars 9.3g | |
| Protein 118.6g | 0% |
| Vitamin D 882IU | 0% |
| Calcium 276.2mg | 0% |
| Iron 10.2mg | 0% |
| Potassium 1644.4mg | 0% |
Source of Calories