Gluten-Free Crispy Breaded Fish Sticks
Get ready to elevate your weeknight dinners with these irresistible Gluten-Free Crispy Breaded Fish Sticks! Perfectly golden and crunchy, these homemade fish sticks feature tender white fish fillets coated in a flavorful blend of gluten-free breadcrumbs, cornmeal, and zesty lemon zest. The combination of garlic powder, paprika, and a touch of black pepper adds a delightful depth of flavor, while a light drizzle of olive oil ensures a satisfying crispiness straight from the oven—no frying required! Ready in just 40 minutes, this easy, family-friendly recipe is ideal for a quick, healthy meal that doesn’t skimp on taste. Serve them with your favorite gluten-free dipping sauce or a squeeze of fresh lemon for a restaurant-quality dish made from the comfort of your kitchen. Whether you're gluten-sensitive or simply looking for a lighter twist on a classic favorite, these baked fish sticks are sure to become a go-to!
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Ingredients
- 500 grams White fish fillets (such as cod or haddock)
- 150 grams Gluten-free breadcrumbs
- 50 grams Cornmeal
- 2 large Eggs
- 60 milliliters Milk
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Garlic powder
- 0.5 teaspoon Paprika
- 1 teaspoon Lemon zest
- 4 tablespoons Olive oil
Directions
Step 1
Preheat your oven to 200°C (392°F) and line a baking sheet with parchment paper.
Step 2
Rinse the fish fillets under cold water and pat them dry with paper towels. Cut the fillets into strips approximately 2 cm wide.
Step 3
In a shallow bowl, whisk together the gluten-free breadcrumbs and cornmeal with salt, black pepper, garlic powder, paprika, and lemon zest. Mix well to combine.
Step 4
In another shallow bowl, beat the eggs and add the milk, stirring to create an even egg wash.
Step 5
Dip each piece of fish into the egg wash, allowing any excess to drip off, then coat it thoroughly in the breadcrumb mixture. Press the breadcrumbs onto the fish sticks for better adhesion.
Step 6
Arrange the breaded fish sticks on the prepared baking sheet. Drizzle them lightly with olive oil to enhance their crispiness while baking.
Step 7
Bake in the preheated oven for 20 minutes, turning them over halfway through the cooking time to ensure they are golden brown and crispy on both sides.
Step 8
Once baked, remove the fish sticks from the oven and let them cool slightly. Serve warm with your favorite gluten-free dipping sauce and enjoy!
Nutrition Facts
| Serving size | (931.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1843.5 |
| Total Fat 80.0g | 0% |
| Saturated Fat 13.4g | 0% |
| Polyunsaturated Fat 5.3g | |
| Cholesterol 627.6mg | 0% |
| Sodium 3934.0mg | 0% |
| Total Carbohydrate 157.7g | 0% |
| Dietary Fiber 10.0g | 0% |
| Total Sugars 8.9g | |
| Protein 119.5g | 0% |
| Vitamin D 1109.2IU | 0% |
| Calcium 307.7mg | 0% |
| Iron 8.1mg | 0% |
| Potassium 1978.7mg | 0% |
Source of Calories