Gluten-Free Crispy Breaded Fish Fillets
Delight in the perfect crunch of these **Gluten-Free Crispy Breaded Fish Fillets**, a family-friendly recipe that’s irresistibly golden and flavor-packed. Featuring firm white fish fillets like cod or tilapia, each piece is coated in a seasoned blend of **gluten-free breadcrumbs, zesty lemon, garlic, and parsley**, ensuring every bite bursts with freshness and crunch. With a quick prep time of just 20 minutes, this recipe is ideal for weeknight dinners or a sophisticated yet simple seafood dish. Cooked to perfection in a skillet with a golden crust, these fillets are served best with a squeeze of lemon. Both delicious and gluten-free, they’re perfect for anyone craving classic crispy fish without sacrificing dietary needs.
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Ingredients
- 4 fillets firm white fish fillets (such as cod or tilapia)
- 0.5 cup gluten-free all-purpose flour
- 2 large eggs
- 1 tablespoon water
- 1.5 cups gluten-free breadcrumbs
- 1 teaspoon lemon zest
- 1 teaspoon dried parsley
- 0.5 teaspoon garlic powder
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 cup vegetable oil
- 4 optional lemon wedges
Directions
Step 1
Rinse the fish fillets under cold water and pat them dry with paper towels.
Step 2
Set up a breading station with three shallow bowls: one with gluten-free flour, one with beaten eggs mixed with 1 tablespoon water, and one with a mixture of gluten-free breadcrumbs, lemon zest, dried parsley, garlic powder, salt, and black pepper.
Step 3
Dredge each fish fillet in flour, shaking off any excess.
Step 4
Dip the floured fillets into the egg mixture, allowing any excess to drip off.
Step 5
Finally, coat the fillets in the breadcrumb mixture, pressing gently to adhere.
Step 6
Heat the vegetable oil in a large non-stick skillet over medium-high heat.
Step 7
Once the oil is hot, carefully add the breaded fish fillets to the skillet.
Step 8
Cook the fillets for about 3-4 minutes on each side or until the coating is golden brown and crispy, and the fish is cooked through.
Step 9
Remove the fillets from the skillet and drain on paper towels.
Step 10
Serve hot with optional lemon wedges for squeezing over the top.
Nutrition Facts
| Serving size | (1030.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2476.1 |
| Total Fat 84.6g | 0% |
| Saturated Fat 11.5g | 0% |
| Polyunsaturated Fat 33.6g | |
| Cholesterol 572mg | 0% |
| Sodium 4205.9mg | 0% |
| Total Carbohydrate 321.9g | 0% |
| Dietary Fiber 14.9g | 0% |
| Total Sugars 13.3g | |
| Protein 110.5g | 0% |
| Vitamin D 882IU | 0% |
| Calcium 372.4mg | 0% |
| Iron 10.6mg | 0% |
| Potassium 1640.5mg | 0% |
Source of Calories