Gluten-Free Crispy Breaded Fish
Achieve perfectly golden, crunchy results with this irresistible Gluten-Free Crispy Breaded Fish recipe that’s equally satisfying as it is simple to prepare! Featuring tender, flaky cod fillets coated in a flavorful blend of gluten-free breadcrumbs, garlic powder, paprika, and other seasonings, this dish delivers all the crispiness of traditional breaded fish without the gluten. The recipe uses a combination of cornstarch, egg wash, and breadcrumb coating to ensure every bite is deliciously crisp and golden. Quickly pan-seared in olive oil and finished in the oven, this dish strikes the ideal balance between ease and perfection. Garnished with fresh parsley and brightened with a squeeze of lemon, it’s a wholesome, mouthwatering meal ready in just 30 minutes. Perfect for gluten-free diets, this dish pairs wonderfully with roasted vegetables, coleslaw, or a light green salad for a restaurant-quality dining experience at home.
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Ingredients
- 4 pieces Cod fillets
- 1 cup Gluten-free breadcrumbs
- 0.5 cup Cornstarch
- 2 large Eggs
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 1 sliced Fresh lemon
- 2 tablespoons Fresh parsley
- 4 tablespoons Olive oil
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 2
In a shallow dish, mix together the gluten-free breadcrumbs, salt, black pepper, garlic powder, and paprika.
Step 3
In a separate shallow dish, place the cornstarch.
Step 4
In a third shallow dish, beat the eggs until blended.
Step 5
Pat each cod fillet dry with paper towels. Coat the fillet in the cornstarch, shaking off any excess.
Step 6
Dip the cornstarch-coated fillet into the beaten eggs, ensuring it is completely covered.
Step 7
Next, press the fillet into the breadcrumb mixture, making sure it is evenly coated.
Step 8
Heat the olive oil in a large skillet over medium-high heat.
Step 9
Add the breaded fish fillets to the skillet, cooking for 2-3 minutes on each side, until they are golden brown and crispy.
Step 10
Transfer the fish to the prepared baking sheet, and bake in the preheated oven for 10 minutes until the fish is cooked through and flaky.
Step 11
Garnish with fresh parsley and serve with lemon slices on the side.
Nutrition Facts
| Serving size | (1306.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2345.6 |
| Total Fat 83.8g | 0% |
| Saturated Fat 12.7g | 0% |
| Polyunsaturated Fat 5.3g | |
| Cholesterol 716mg | 0% |
| Sodium 4708.5mg | 0% |
| Total Carbohydrate 216.0g | 0% |
| Dietary Fiber 11.5g | 0% |
| Total Sugars 10.2g | |
| Protein 174.4g | 0% |
| Vitamin D 402IU | 0% |
| Calcium 386.2mg | 0% |
| Iron 11.1mg | 0% |
| Potassium 3839.1mg | 0% |
Source of Calories