Gluten-Free Crispy Breaded Chicken Fillets
Transform your weeknight dinners with these irresistible Gluten-Free Crispy Breaded Chicken Fillets! Perfectly seasoned with a blend of garlic powder, onion powder, and paprika, these golden-brown chicken fillets are coated in gluten-free breadcrumbs for a satisfying crunch in every bite. Whether pan-fried to crispy perfection in just 20 minutes or paired with a fresh salad or roasted veggies, this recipe delivers a flavorful, gluten-free alternative to classic breaded chicken. Easy to prepare and sure to impress, these fillets are a crowd-pleaser for both family meals and entertaining guests. Gluten-free cooking has never been so delicious!
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Ingredients
- 4 pieces boneless chicken breasts
- 1 cup gluten-free breadcrumbs
- 1 cup gluten-free flour
- 2 large eggs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 cup olive oil or any preferred cooking oil
Directions
Step 1
Begin by preparing the chicken breasts. If they are thick, slice them in half horizontally to create 8 fillets. This ensures even cooking.
Step 2
In a shallow dish, combine the gluten-free flour, garlic powder, onion powder, paprika, salt, and black pepper. Stir well to ensure the spices are evenly distributed.
Step 3
In a separate shallow dish or bowl, beat the two eggs until the yolks and whites are fully combined.
Step 4
Place the gluten-free breadcrumbs in a third shallow dish.
Step 5
Dredge each chicken fillet in the seasoned flour, ensuring it is thoroughly coated. Shake off any excess flour.
Step 6
Dip the flour-coated chicken into the beaten eggs, making sure to cover both sides completely.
Step 7
Finally, press the chicken fillets into the gluten-free breadcrumbs, ensuring an even coating on all sides. Press the breadcrumbs lightly to help them adhere better.
Step 8
Heat the olive oil in a large non-stick frying pan over medium heat until shimmering.
Step 9
Add the chicken fillets to the hot pan in batches, being careful not to overcrowd the pan. Cook each fillet for 4-5 minutes on each side until golden brown and cooked through.
Step 10
Once cooked, transfer the chicken fillets to a plate lined with paper towels to drain any excess oil.
Step 11
Serve the gluten-free crispy breaded chicken fillets with a side of your choice, such as a fresh salad or roasted vegetables.
Nutrition Facts
| Serving size | (1230.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3161.1 |
| Total Fat 108.0g | 0% |
| Saturated Fat 18.7g | 0% |
| Cholesterol 963.6mg | 0% |
| Sodium 4788.7mg | 0% |
| Total Carbohydrate 278.8g | 0% |
| Dietary Fiber 15.7g | 0% |
| Total Sugars 9.3g | |
| Protein 252.7g | 0% |
| Vitamin D 116.8IU | 0% |
| Calcium 340.9mg | 0% |
| Iron 14.8mg | 0% |
| Potassium 2315.2mg | 0% |
Source of Calories